10 Best Body Cooling Foods For Summer In India

During Indian summers, the mercury usually rises to a point where it is nearly unbearable for people, leaving them exhausted. In scorching heat and excessive humidity, one feels dehydrated and short on energy. 

Therefore, it's crucial that we follow certain precautions throughout the hot season. Foods that are difficult to digest increase body heat. Here are the best cooling foods for summer to regulate your body temperature and make your summers less hot.

Which Food Makes the Body Cool?

Coconut Coconut water is one of the finest summer beverages. This "not-so-expensive" drink is loaded with vital vitamins, minerals, and other nutrients. Its cooling qualities can aid in your battle against heat. Coconut water can be regularly consumed as a refreshing cool food item for summer to help prevent dehydration.

Citrus Fruits All citrus fruits, including lemon, orange, pineapple, and muskmelon, are delicious and excellent for relieving thirst. They are loaded with fiber and have good water content.

 These cold fruits for the body contain a lot of vitamin C, which helps to soothe nerves and remove toxins from the body. One can juice them or consume them sliced. Bromelain, an enzyme found in pineapple, is believed to lessen bodily inflammation.

Cucumber Cucumbers are high in fiber, which helps to prevent constipation throughout the summer. They also have a lot of water in them, making them a great addition to any cooling foods list. So, to stay cool during the hot weather, consider adding cucumber to your plate.

Watermelon Summertime brings with it the season for watermelon. It helps meet the body's water requirements because it is 91.45% water. Due to the abundance of antioxidants in watermelon, it also offers fantastic cooling properties, making it one of the top body cooling foods.

Onions The cooling properties of onions may surprise some people. To prepare salads, combine them with salt and lemon. Adding onion to vegetables, curries, and raita is another way to enjoy this versatile summer food item. 

The quercetin found in red onions is often regarded as a natural anti-allergen. Including onions in the diet regularly can also help protect people from sunstroke.

Curd In addition to being delicious, curd has a cooling impact on the body. It comes in various forms, such as lassi or buttermilk. You can also prepare raita and eat it alongside meals. Seasonal fruit additions to curd or delicious smoothies are additional options for enjoying this healthy food for the summer season.

Bananas Bananas are a rich source of roughage, high in fiber, and good for digestion. The best strategy to avoid acidity in the summer is to consume overripe bananas. Moreover, they are a fantastic way to maintain hydration, especially in the heat.

Green Leafy Vegetables There are several advantages to eating green leafy vegetables throughout the year. These cooling foods for Indian summer have a high water content and boost your immunity. Keep in mind that overcooking or over-boiling these vegetables could cause them to lose water content.

Mint Mint leaves, also known as pudina, can be added to various dishes and beverages to make them more refreshing during the extremely hot season. Mint is highly nutritious and may be used in various ways, from tasty chutneys to fresh ingredients for drinks and smoothies. It is a good source of folate, iron, manganese, fiber, and vitamin A.

Fish It's advisable to stay away from chicken and red meat throughout the summer because they can raise the body temperature. Instead, choose lean proteins like fish and tofu (for vegetarians).

 Fish is low in cholesterol and more easily digestible when appropriately cooked. Additionally, fish won't make you tired. Freshwater fish are the best option because they have a low sodium content, which doesn't promote thirst or high blood pressure. If you choose curries, be sure to reduce the amount of spice as well.

By eating these 10 cooling foods, you can effortlessly safeguard your body from the blazing heat while also satisfying your stomach! Remember that just as there are body cooling foods, there are also foods that can elevate your body's temperature. Meanwhile, drink plenty of water, use sunscreen, and stay out of the sun.

Conclusion

Consuming cooling foods such as coconut, citrus fruits, cucumbers, watermelon, onions, curd, bananas, green leafy vegetables, mint, and fish can help regulate body temperature during Indian summers. These water-rich, fiber-filled foods packed with vitamins and minerals prevent dehydration, boost immunity, and protect against heat-related illnesses. Incorporate these healthy food for summer season into your diet and stay hydrated to beat the heat and enjoy a healthier, more comfortable summer.

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