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How to Prevent Cancer: 6 Effective Tips
- Are you concerned about cancer prevention? Ensure your health by eating a healthy diet and getting regular health check-ups.
- The second leading cause of mortality in the world is Cancer
- Cancer risk depends on various factors and lifestyle habits. A healthy change in lifestyle is the ideal way to lessen the chance of developing cancer and it also increases lifespan and improves quality of life.
- Cancer prevention is not a hard thing to do. Cancer can be avoided if we follow healthy habits and modify our lifestyles.
Secure your health with a second opinion. Make informed decisions and book your appointment today!
Get A Second OpinionCancer Prevention: Lifestyle Changes and Diet Tips
Following are a few cancer prevention tips:
- Don't use tobacco: Using tobacco puts people on a collision path with cancer. Tobacco use has been associated with various cancers, including
- Lung
- Mouth
- Throat
- Larynx
- Pancreatic
- Bladder
- Cervix
- Kidney cancer
Chewing tobacco has been linked to oral cancers and the pancreas. Even if people do not use tobacco, secondhand smoke may increase the risk of lung cancer. Tobacco prevention or quitting, is an important aspect of cancer prevention.
- Eat a healthy diet: Making healthy choices may not guarantee cancer prevention but may reduce the risk. Consider the following guidelines:
- Eat plenty of fruits and vegetables: Consuming fruits, vegetables, and other plant-based foods such as whole grains and beans are useful foods to prevent cancer. Berries with rich vitamin C are some of the fruits that prevent cancer.
- Maintain a healthy weight: Eat fewer high-calorie foods, such as refined carbohydrates and animal fat, to maintain a proper weight.
- Say NO to alcohol: The chance of developing breast, colon, lung, kidney, and liver cancer increases with the amount of alcohol one consumes.
- Limit processed meats: Consuming a lot of processed meat may increase cancer risk.
- Maintain a healthy weight: The risk of various cancers, including those of the lung, breast, kidney, prostate, and colon, may be reduced by maintaining a healthy weight. Physical exercises may lessen the risk of breast and colon cancer and help people from cancer and control their weight.
- Physical activity of any intensity improves the health of adults. However, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week for significant health benefits.
- Sun protection: One of the most common types of cancer is skin cancer Here are some suggestions to protect yourself from the sun:
- Avoid midday sun
- Using sunglasses and a broad-brimmed hat help too
- Choose loose-fitting clothing that covers major part of the skin
- Apply sunscreen generously
- Avoid tanning 6 Tips To Prevent Cancers and sunlamps
- Get vaccinated: Cancer prevention includes safeguarding against some viral infections. Consult the doctor about vaccinations against:
- Hepatitis B: Hepatitis B can increase the possibility of getting liver cancer. People who use intravenous drugs, and health care or public safety employees who may be exposed to blood or body fluids are all recommended to get the hepatitis B vaccine.
- Human Papillomavirus (HPV): This virus transmission is caused by unsafe sex that can cause cervical and other genital cancers, as well as neck and head squamous cell cancer. The HPV vaccine is advised for girls and boys between 11 and 12.
- Get regular medical care: Early cancer detection through screenings for colon, cervix, breast, and skin can enhance treatment success.
Ready to take control of your health journey? Book your appointment now and start your path towards wellness today!
Book an AppointmentConclusion
Many patients at Medicover Cancer Institute have successfully defeated cancer. The institute provides high-quality patient care through best-in-class infrastructure and cutting-edge medical facilities. We provide the best possible treatment for the patient, both physically and mentally. The Oncology Team at Medicover Hospitals is skilled and highly experienced in surgical, medical, and radiation oncology and treat any given condition with utmost precision.
Frequently Asked Questions
Obesity and excess weight raise the risk of prostate, colon, and breast cancers, among other cancers. A healthy weight reduces this risk.
Exercise strengthens immunity, lowers inflammation, aids in maintaining a healthy weight, and may even cut the risk of several malignancies, including colon and breast cancer.
A diet high in fruits, vegetables, and whole grains provides essential nutrients and antioxidants that may help prevent cancer. Limiting processed meats and foods high in sugars and fats can also reduce risk.
Yes, tobacco use is linked to multiple cancers, including lung, mouth, throat, pancreas, and bladder cancers. An increased risk of malignancies of the mouth, throat, liver, breast, and colon is linked to excessive alcohol drinking.
The risk of skin malignancies, including melanoma, can be decreased by shielding your skin from UV radiation by using sunscreen, wearing protective clothes, and avoiding prolonged sun exposure.
Yes, vaccines like the HPV vaccine can prevent infections that lead to cervical, anal, and other cancers. The hepatitis B vaccine can prevent liver cancer associated with chronic hepatitis B infection.
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