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What is Apple Cider Vinegar?
Apple cider vinegar is derived from apple juice fermented with yeast, converting sugars to alcohol and then acetic acid by bacteria, imparting its sour taste and intense aroma. It's a longstanding home remedy for issues like sore throat and varicose veins, with ongoing research into its potential benefits. The visible yeast and bacteria in the vinegar contribute to probiotics.
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Get A Second OpinionApple Cider Vinegar Uses
It is used for cooking, baking, and salads and as a preservative. There's a lot of acid in it, so it's not recommended to drink vinegar directly. If you get too much, it can trigger issues like eroding the enamel of your teeth. Most people say that if you want to use it for health purposes, you can add 1 to 2 tablespoons of water or tea.
Apple Cider Vinegar Benefits
Helps in PCOS
Women with polycystic ovarian syndrome (PCOS) experience irregular menstrual cycles, elevated androgenlevels, ovarian cysts, and insulin resistance. Research suggests that consuming one tablespoon (15 ml) of apple cider vinegar after dinner with water may increase hormone levels and promote more frequent periods. Further research is needed to confirm these findings, but one effective dose for improving PCOS symptoms seems to be one tablespoon (15 ml) daily.
Helps in Losing Weight
Consuming one to two tablespoons (15-30 ml) of apple cider vinegar daily for three months helped overweight individuals lose 2.6 to 3.7 pounds (1.2 to 1.7 kg). It boosts satiety and reduces food intake. In three months, those who used two tablespoons daily dropped almost twice as much weight as those who did not. . Use it in water or salad dressings before meals for best results, alongside diet and lifestyle changes for enhanced weight loss.
Helps In Improving Digestion
Many take apple cider vinegar before protein-heavy meals to boost stomach acidity and aid protein digestion. Drinking one to two tablespoons (15-30 ml) of water before meals is common practice, though further research on its digestive benefits is needed.
Helps in Blood Sugar Management
Apple cider vinegar helps regulate blood sugar, especially for those with insulin resistance. Taking four teaspoons (20 ml) before meals slows stomach emptying, reduces blood sugar spikes, and enhances insulin sensitivity, aiding glucose transfer into cells.
Helps to Boost Skin Health
Eczema and dry skin are two common skin disorders for which apple cider vinegar is used as a therapy. Its acidic nature helps rebalance the skin's pH, strengthening the protective barrier. This may prevent skin infections and soothe eczema symptoms. Dilute vinegar in a face wash or toner to harness its antibacterial properties.
Other Benefits:
- Vinegar has been a traditional remedy for many years.
- Recent studies focus on apple cider vinegar for weight loss, heart health, and dandruff.
- Japanese research suggests vinegar can help combat obesity.
- In individuals with type 2 diabetes, vinegar increases blood sugar and insulin levels.
- Vinegar contains polyphenol chemicals that may protect cells from damage and potentially reduce the risk of illnesses like cancer, though the evidence is mixed.
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Book an AppointmentApple Cider Vinegar Side Effects
- Drinking a lot of apple cider vinegar might damage your teeth and gums, hurt your throat, and upset your stomach because of its high acidity value.
- There is still nothing to show that drinking apple cider vinegar helps you lose weight, although some studies have been positive.
- It can also cause potassium levels to fall too low. Muscles and nerves require nutrients to function correctly.
- Another study of individuals with type 1 diabetes showed that apple cider vinegar slows the amount of food and liquids passing from the stomach to the intestines. Slower digestion makes it harder to control blood sugar levels.
- It could also cause certain drugs to malfunction. These include diuretics, laxatives (drugs that aid in the body's elimination of salt and water), and medications for diabetes and heart disease.
- In short, you definitely won't get hurt by apple cider vinegar. It would help if you tried it because it is calorie-free, gives food a lot of flavours, and has health advantages. But it's not a cure for a miracle.
Preventions
- As the acidity of apple cider vinegar is responsible for many of its health benefits, make sure not to combine it with something that may neutralize the acid and decrease its beneficial effects.
- Bear in mind that vinegar's acidity can also damage tooth enamel with daily use. Drinking through a straw and then rinsing your mouth with water will help prevent this.
- Although drinking apple cider vinegar is associated with health benefits, ingesting significant quantities (8 ounces or 237 ml) daily for several years can be harmful and has been associated with low blood potassium and osteoporosis levels.
- See a doctor if you suffer from any unpleasant side effects from consuming apple cider vinegar, such as burping, reflux, or nausea.
Frequently Asked Questions
Although drinking apple cider vinegar is associated with health benefits, it can be harmful to ingest significant quantities (8 ounces or 237 ml) daily for several years and has been associated with low blood potassium and osteoporosis levels.
Drinking apple cider vinegar on an empty stomach maximizes health benefits and increases food processing ability. Wait for at least 20 minutes if you want to drink it after food.
No harm or other risks, whether pasteurized or unpasteurized, have yet been documented or related to its use during pregnancy. Some symptoms or aspects of pregnancy can particularly help with ACV. Note that it is considered that pasteurized apple cider vinegar is the safest to use.
Apple cider vinegar, like vitamin C and B, is celebrated for being high in vitamins and minerals that are healthy for hair. Some also say that it contains alpha-hydroxy acid that helps exfoliate the skin of the scalp and that it is anti-inflammatory, which may help with dandruff.
Yes, it can be used for helping you to lose weight.
Drinking apple cider vinegar on an empty stomach is generally safe for most people. However, it's recommended to dilute it with water to prevent potential stomach irritation or acid reflux.
Drinking apple cider vinegar after dinner can aid digestion and help control blood sugar levels. Dilute it with water and avoid consuming it right before lying down to prevent acid reflux.
Yes, apple cider vinegar can cause acidity or worsen acid reflux in some individuals due to its high acetic acid content. It's best to dilute it with water before consuming.
There is limited evidence suggesting that apple cider vinegar can harm the kidneys. However, excessive consumption may lead to a decrease in potassium levels, potentially affecting kidney function over time.
Dilute 1-2 spoons of apple cider vinegar in a large glass of water. Drink it before meals or in the morning, and rinse your mouth afterward to protect your tooth enamel from acidity.
Yes, apple cider vinegar can be consumed during periods. Some believe it may help with bloating and menstrual cramps, but always dilute it with water to avoid stomach irritation.
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