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How Immunity System Will Be During Pregnancy?
Building and maintaining a healthy immune system before, during, and after pregnancy is very important for both woman and her baby.
A woman's body undergoes a drastic change during her pregnancy, to accommodate a new life and nurture it. And these changes can affect her health.
Pregnant women are at higher risk to get sick easily because of their weaker immune systems. The reason behind this is; during pregnancy, the woman's immune system is suppressed so that her partner's sperm, embryo, or fetus isn't rejected as a threat.
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Get A Second OpinionAs a result, the white blood cells, which are the cells of the immune system; lose their capability to fight against the body's enemies such as infectious disease and foreign invaders.
Six Essential Tips for Boosting the Immunity System During Pregnancy
As the immune system is suppressed during pregnancy, women are more susceptible to illness. This can affect you and your growing fetus as well. Hence, to boost the immunity system during pregnancy here are the tips;
Exercise
It is always good to exercise regularly for overall health. If you have a habit to exercise, continue it even during pregnancy with reduced intensity. It not only boosts your immunity but helps your body to prepare for childbirth.
Try a prenatal yoga class or other light-weight workouts, but make sure whatever exercise program is done under the guidance of your doctor.
De-Stress
Preventing stress and keeping a positive attitude helps to maintain a healthy immune system. One's emotional attitude has an impact on their immune system. So, it is important to find ways to keep stress at bay.
Some of the stress busters are meditation, yoga, music, a good book, and laughter. It sounds silly hearing that laughter is one of the stress busters, but laughter can put sickness at bay.
Hand Wash
Hand washing! A golden rule to avoid most health issues. Though everyone knows this, only a few people have a habit of handwashing. It is the most important thing one should opt for being hygienic.
And during pregnancy, it is even more crucial as it may affect the growing fetus along with the mom. So, wash your hands frequently; which helps to limit the transfer of bacteria, viruses, and other microbes. If you can't make it to a sink, use natural hand sanitizer as these will be chemical triclosan-free.
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Book an AppointmentProper Sleep
Sleep is one of the important determinants of a healthy immune system. Improper sleep patterns and disturbed sleep has been associated with altered immune function and make the body more susceptible to illness.
So, make sure to catch at least 8 hours of undisturbed sleep every day. In case you are facing any difficulty in getting adequate sleep, consult your doctor to bring your sleep cycle back on track.
Prenatal Vitamins
Taking prenatal vitamins during your pregnancy is an excellent practice to ensure that you meet your daily nutrition requirement which may fall short with your diet.
It is really important to take prenatal vitamins on your doctor's recommendation. Prenatal vitamins can supplement your deficient diet with essential nutrients and helps you to get healthy and for your baby's development as well.
Stay Hydrated
Drinking plenty of pure filtered water helps to flush out any harmful toxins from the body. Poor hydration can weaken the immune system. Make sure you drink enough water and prevent dehydration. A pregnant woman needs approximately 2.3 liters of fluid per day.
Frequently Asked Questions
Pregnant women must deal with more than just morning sickness, backaches, swollen ankles, cravings, and tiredness. Pregnancy can also impair your immune system, making you more vulnerable to diseases like the flu and the common cold.
Oranges, grapefruit, blueberries, apples, and pears are considered beneficial for supporting the immune system.
During pregnancy, your immune system adjusts to protect both you and your baby from illness. This adaptation involves boosting certain aspects of your immune system while inhibiting others, maintaining a delicate balance to prevent infection in the infant without compromising the mother's health.
High dosages of vitamins A, B6, C, D, or E can be risky during pregnancy. It is recommended to avoid supplements containing these vitamins and to be cautious with foods high in vitamin A.
Yes, certain vaccines like the flu shot and Tdap (tetanus, diphtheria, and pertussis) are recommended during pregnancy to protect both the mother and baby from infections. Consult with your healthcare provider for guidance.
Chronic stress can weaken the immune system during pregnancy, making you more susceptible to illnesses. Managing stress through relaxation techniques and support systems is important for maintaining immune health.
Breastfeeding provides antibodies and nutrients that support the baby's immune system, helping to protect against infections and diseases early in life. It also promotes bonding between mother and baby.
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