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Calcium Deficiency Symptoms, Causes and Treatment
Calcium deficiency, or hypocalcemia, happens when there isn't enough calcium in the body. It is more common in women, especially postmenopausal and recently pregnant women.
Calcium is vital for strong bones, muscles, nerves, and blood clotting . Low levels can lead to health issues. Treatment involves boosting calcium intake through food or supplements.
Calcium deficiency symptoms & signs
- Muscle aches, cramps and spasms
- Pain in thighs and arm while walking
- Numbness or tingling of hand and arms
- Convulsions
- Arrhythmias
- Fatigue
- Insomnia
- Dry skin
- Brittle nails
- Coarse hair
- Alopecia
- Eczema
- Psoriasis
- Dental problems
- Severe PMS
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Get A Second OpinionCalcium deficiency causes
Inadequate Dietary Intake :
Not consuming enough calcium-rich foods such as dairy products, leafy greens, tofu, and fortified foods.
Vitamin D Deficiency :
Vitamin D is essential for calcium absorption in the body. Low levels of vitamin D can lead to reduced calcium absorption, contributing to calcium deficiency.
Hormonal Changes :
Hormonal imbalances, particularly during menopause or pregnancy, can affect calcium levels in the body.
Certain Medical Conditions :
Conditions such as kidney disease , thyroid disorders , and malabsorption syndromes can interfere with calcium absorption or increase calcium loss from the body.
Medications :
Some medications, including certain diuretics, corticosteroids, and anticonvulsants, can affect calcium metabolism and contribute to deficiency.
Lifestyle Factors :
Excessive caffeine, alcohol, or soda consumption, as well as smoking, can interfere with calcium absorption and increase calcium excretion from the body.
Genetic Factors :
Rare genetic conditions affecting calcium metabolism or absorption can lead to calcium deficiency.
Calcium deficiency treatment
Dietary Changes :
Increase intake of calcium-rich foods such as dairy products, leafy greens, nuts, seeds, tofu, and fortified foods.
Calcium Supplements :
Take calcium supplements as prescribed by a healthcare professional to ensure adequate intake. The recommended daily intake varies depending on age, gender, and individual needs.
Vitamin D Supplementation :
Ensure adequate vitamin D levels through supplementation or exposure to sunlight, as vitamin D is necessary for calcium absorption.
Medication Management :
If calcium deficiency is due to an underlying medical condition or medication, proper management of the condition or adjustment of medications may be necessary.
Lifestyle Modifications :
Limit intake of caffeine, alcohol, and soda, and avoid smoking, as these factors can interfere with calcium absorption.
Regular Exercise :
Engage in weight-bearing exercises such as walking, jogging, or strength training to promote bone health and calcium absorption.
Monitoring and Follow-up :
Regular monitoring of calcium levels through blood tests and follow-up appointments with a healthcare provider are important
Some calcium-rich foods are:
- Dairy products
- Beans
- Figs
- Broccoli
- Tofu
- Soy milk
- Spinach
- Fortified cereals
- Nuts and speeds that include almonds and sesame seeds
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Book an AppointmentFrequently Asked Questions
Low calcium can lead to weak bones, muscle cramps, tingling, fatigue, and dental issues. Severe cases may cause irregular heartbeats or seizures.
Symptoms include muscle cramps, tingling, weak bones, fatigue, and dental problems.
Increase calcium intake with dairy, leafy greens, and supplements. Ensure enough vitamin D, vital for calcium absorption.
Yes, through diet, supplements, and addressing underlying causes. Regular monitoring and medical guidance are essential.
Categories
- Cardiology 84
- Dermatology 45
- Endocrinology 33
- ENT 16
- Fertility 190
- Gastroenterology 78
- General-Medicine 81
- Gynecology 80
- Hematology 19
- Infectious-Diseases 33
- Neurology 52
- Oncology 34
- Ophthalmology 23
- Orthopedics 69
- Pediatrics 31
- Procedure 23
- Public-Health 144
- Pulmonology 59
- Radiology 8
- Urology 68
- Wellness 161
- Woman-and-child 77