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Causes Of Dry Mouth At The Night
Saliva helps keep your mouth comfortable and healthy, but if you're experiencing persistent dry mouth that wakes you up at night, trouble speaking or tasting, unexplained dental issues, or a sticky, dry feeling in your mouth, it might be a sign of low salivary gland activity or dehydration. Dry sores, cracked lips, and hoarseness can also indicate the need for a closer look. If these symptoms sound familiar, consider consulting a healthcare provider for advice.
Medication
Some medications can cause excessively dry mouth in the patients. These may include medicines that are designed to dry out normally moist tissues, such as those for allergies and common antihistamines. Diuretic tablets used for treating hypertension and depression medications can also cause a dry mouth.
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Get A Second OpinionChronic Diseases
Diabetes and cancer can cause your body to attack its salivary glands, and while salivary glands are not directly affected by strokes or Alzheimer's, dry mouth can occur in these states as well. Ironically, dry mouths in these cases can be further exacerbated by the medications taken to treat these conditions.
Dehydration
This is obvious. What is less obvious, though, is that you might get dehydrated without even realizing it. Not drinking enough water is not the only way your body can become dehydrated excessive sweating, fever, vomiting, blood loss, or even diarrhea can also cause dehydration and, hence, dry mouth.
Other factors
The diminished functioning of salivary glands can also cause dry mouth because of excessive consumption of alcohol, smoking, depression and anxiety, radiation and chemotherapy, and aging. Pregnant women and nursing mothers can also get dry mouths because of their hormonal changes. Below are some lifestyle improvement tips to provide a respite from the dry mouth at night:
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Book an Appointment- If you live in an ultra-dry climate or use heating or air-conditioning all night long, consider using a humidifier.
- Avoid alcohol, coffee, dairy products, and other foods that make saliva thicker. Especially avoid them at night.
- Aloe-vera, ginger, fennel seeds, cardamom, grapeseed oil, and lemon are all easily available for saliva stimulants
- Make it a habit to drink a cup of herbal tea before going to bed. It will help stimulate the salivary glands.
- Consider using sugar-free candies, sugar-free gums, or another over-the-counter artificial saliva substitute.
- Drink plenty of water, brush with fluoride toothpaste, use a fluoride rinse, and visit your dentist regularly.
- Consider using oral care products specifically made for a dry mouth at night.
Dry mouths not only cause irritation in the throat, but they can also cause sleep deprivation (as you wake up multiple times in the night because of thirst), and have serious health concerns. That said, it's seldom a critical condition and can be treated easily with the home remedies mentioned above. If, however, it persists, see your doctor immediately.
Citations
What causes dry mouth — and what treats it—The Family HealthGuideFrequently Asked Questions
Yes, persistent dry mouth at night can be a symptom of underlying medical conditions such as diabetes, autoimmune disorders, or hormonal imbalances. It's advisable to consult a healthcare professional if dry mouth persists.
If dry mouth at night is persistent and not relieved by home remedies, or if it's accompanied by other symptoms like mouth sores, difficulty swallowing, or changes in taste, it's important to see a doctor or dentist for proper evaluation and treatment.
Home remedies include drinking plenty of water throughout the day, sucking on sugar-free candies or lozenges to stimulate saliva production, using a humidifier in your bedroom, and practicing good oral hygiene by brushing and flossing regularly.
Dry mouth can increase the risk of dental issues like tooth decay, gum disease, and oral infections because saliva helps neutralize acids and wash away food particles and bacteria.
Yes, dehydration can reduce saliva production, leading to dry mouth. Ensuring adequate hydration throughout the day can help alleviate this symptom.
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