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Diet Plan For Covid-19 Patient: What to eat & What to avoid
Nutrition is essential for COVID-19 patients as well as those who are on the way to recovery. The body becomes weakened during COVID-19, and this weakness lasts for days after the symptoms have subsided. As a result, eating the right kind of diet is critical for a fast and full recovery of the body.
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Get A Second OpinionWhat food should be given to the COVID-19 patients?
Early Morning:
First thing in the morning, eat 6-7 soaked almonds, 2-3 walnuts, and 5-6 raisins. Also, a concoction of ginger, coriander seeds, and tulsi can be taken by the COVID-19 patients.
Breakfast:
Breakfast options include besan, dal, ragi spinach cheela with mint chutney, vegetable poha or idli sambhar/uttapam with coconut chutney, and a stuffed omelette with spinach, corn, and avocado, according to her.
Also, it is suggested to drink a glass of buttermilk. After having breakfast a person can also have either coconut water, beetroot, spinach and amla juice.
Lunch:
Zeera rice, ajwain roti, rajma, gajar matar sabzi, and curd or egg rice, ajwain roti, methi aloo, dal of choice, and curd or vegetable daliya, curd and chickpea dish.
Evenings:
A cup of herbal tea and a bowl of rajma, chola, corn, sweet potato, or sprouts chaat can be enjoyed throughout the evening. She also recommended that you eat a fruit, such as a kiwi, peach, banana, apple, papaya, or pineapple.
Dinner:
Dinner options include moong dal khichdi with vegetables, rice chicken vegetable cup, or garlic roti with paneer bhurji and mixed vegetables.
As you can see, the diet plan contains foods that are high in vital nutrients, which can aid in the COVID-19 patient's fast recovery.
If you have a stomach upset, having veg khichdi, dal rice, sambar rice, curd rice, and soup and toast are good choices. Foods high in empty calories and saturated fats, fried foods, and sugary beverages should all be avoided.
Foods to avoid for covid-19 patients
- Processed Foods
- Sugary Foods and Beverages
- Fried and Fatty Foods
- Alcohol
- Caffeinated Beverages
- Excessive Salt
- Raw or Undercooked Foods
- Allergenic Foods
- Large Meals
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Book an AppointmentFrequently Asked Questions
Focus on a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Stay hydrated with water, herbal teas, and broths. Avoid processed foods, sugary snacks, and excessive caffeine or alcohol.
Rest, stay hydrated, and follow medical advice. Maintain a nutritious diet, practice good hygiene, and monitor symptoms closely. Seek medical attention if symptoms worsen or if you have difficulty breathing.
Gradually reintroduce nutritious foods to support recovery. Emphasize foods rich in vitamins, minerals, and antioxidants, such as fruits, vegetables, lean proteins, and whole grains. Stay hydrated and prioritize sleep and stress management.
Follow medical advice and treatment protocols prescribed by healthcare professionals. This may include antiviral medications, supplemental oxygen, or other supportive therapies tailored to individual needs.
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