Impact of COVID-19 on Mental Health

The number of COVID-19 cases in India has reached record highs in 2021-22. The second wave of the pandemic has severely strained the healthcare system and disrupted daily life. Experts highlight the significant toll on the mental well-being of COVID patients and their families, a concern of national importance.

COVID-19 is notorious for its profound impact on mental health and the array of neurological complications it leaves in its wake. Many of these neurological effects are attributed to the virus invading the nervous system, increased blood clotting risk, or an aggressive immune response. Factors such as pre-existing mental illness, prolonged quarantine, perceived lack of support, and social stigma exacerbate these issues.

Fear of infecting family members, physical distancing, isolation, and confinement in cramped spaces contribute to anxiety, stress, and post-traumatic stress disorder. Conflicting information about public health measures like mask-wearing, hand hygiene, and transmission modes further frustrate patients.

Additional Challenges and Vulnerable Populations

Lockdown measures, economic hardships, job insecurity, reduced access to essential services, and constant media coverage of the pandemic contribute to a high incidence of psychiatric disorders among COVID-19 survivors. Older patients, those with weakened immune systems, and individuals with chronic conditions like diabetes or hypertension are particularly vulnerable.

The lack of routine medical care can worsen outcomes for patients with existing illnesses, leading to relapses in those with psychiatric disorders, often requiring increased medication doses.

Individuals with substance use disorders, especially tobacco or opioid addiction, face heightened risks if they contract COVID-19. These addictions can impair lung function and weaken immunity, increasing the likelihood of severe complications from the virus.

How to Identify If You Are Having Mental Health Problems?

Stress is a natural response to life's challenges, but prolonged stress and its impacts, such as those from the COVID-19 pandemic, can overwhelm coping abilities. Many may experience

Symptoms of Mental Health Problems

Symptoms may include feeling;

Ignoring mental health issues or hoping they'll resolve on their own can worsen symptoms. If you're unsure or your mental health is deteriorating, seek treatment promptly and be open about your feelings. Continued self-care practices can also help manage symptoms effectively.

Managing Mental Health During COVID-19

During the COVID-19 pandemic, it's crucial to prioritize mental health. The following strategies can help to manage anxiety and stress levels effectively.

Proper Sleep

Go to bed and wake up at the same time every day. If you're lying at home, stick to your regular schedule.

Engage yourself in Physical activity

Regular exercise and physical activity can help to alleviate anxiety and boost mood. Find a movement-based game, such as a dance or workout app. Get outside in a place where you can keep a safe distance from other people, such as a nature trail or your own backyard.

Maintain Balance Diet

Choose a well-balanced diet. Avoid overindulging in fast food and refined sugar. Caffeine should be consumed in moderation because it can exacerbate stress and anxiety.

Limit Yourself to Exposure to News Media

Constant coverage of COVID-19 in all forms of media will instil fear of the disease. Limit your use of social media to avoid being exposed to misinformation and misleading facts. Also, limit your exposure to other news by reading, listening, or viewing it, so stay current on national and local recommendations.

Keep Positive Thoughts

Rather than focusing on how horrible you feel, choose to concentrate on the good aspects of your life. Consider making a gratitude list at the start of each day. Have a positive attitude, continue to embrace improvements as they happen, and keep problems in perspective.

Frequently Asked Questions