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Gluten Intolerance and Diarrhea Natural Remedies and Diet Tips
Gluten has become a much more discussed topic in recent years and gluten intolerance is one of those terms that seems a bit overused and exaggerated, but there is some truth behind it. Gluten-free diets were considered by some to be a fad for a while, but this is far from the case.
There are observable symptoms of gluten intolerance that can be uncomfortable and unhealthy for sufferers. Out of all these inconveniences,diarrhea is one issue that many people with gluten-intolerance wish to address.
What is gluten intolerance?
Many grains, but particularly wheat, rye, and barley, contain the protein gluten. While some grains (including rice, oats, and seeds) are inherently gluten-free, all grains include gluten; gluten cannot be found in other foods, such as vegetables or meats. Generally speaking, gluten aids in the suppleness and structure of your dishes and helps doughs rise by trapping gases.
Gluten Intolerance and its symptoms
So how are we intolerant to gluten? TGluten intolerance is typically co-occurring with three main conditions: non-celiac gluten sensitivity (NCGS), wheat allergy, and celiac disease.
But if you think you might be gluten intolerant, look for the common signs below.
- After consuming gluten, digestive issues may indicate a possible gluten intolerance. Constipation, diarrhea, and gas are a few examples of these symptoms. While occasional experience of these symptoms is perfectly natural, daily experience of them may suggest a problem.
- Bloating tends to be another common sign of people with gluten intolerance. No matter how much you consume, bloating that occurs frequently could indicate a gluten sensitivity.
- Stomach pain can have numerous causes other than gluten intolerance. But, if you experience this along with other gluten intolerance symptoms, then it may be related.
- Althoughheadaches or brain fog by themselves are not always indicative of gluten intolerance, they may be if they coexist with other symptoms.
- Gluten intolerance can cause or exacerbate several different skin conditions. If you notice that you have dry skin or frequent rashes, this may be a sign of problems with gluten.
Home Remedies for Gluten Reaction
You have made the mistake of eating gluten. The following are natural remedies that are lifestyle options or things you can do to treat your reaction to gluten.
Rest
After accidental exposure to gluten, try to get as much sleep as possible. After all, fatigue is a common symptom of a reaction to gluten. Rest is an essential element for healing our bodies.
Activated Charcoal
After a reaction to gluten, activated charcoal can help reduce gas and bloating. Activated charcoal is most effective when taken immediately after gluten exposure, as it binds to the toxin and prevents it from being absorDiarrhea Due To Gluten Intolerance by the body.
Water
Drinking water helps cleanse your system and helps your body recover. Because exposure to gluten can cause vomitingand/or diarrhea, it is important to replenish lost fluids and avoid dehydration.
Ginger
Ginger can help alleviate some of the symptoms you may be experiencing. It's great for calming a restless stomach and helping with cramps.
Turmeric
While it's a key ingredient in your favorite Indian dish, turmeric is also a natural anti-inflammatory and antioxidant. It is known to relieve stomach cramps, bloating, and nausea that can occur after gluten consumption.
Omega-3
When it comes to gluten intolerance, fish oil can also help coat the lining of the small intestine, which could reduce the risk of inflammation if gluten is consumed.
Gluten-free diet
A gluten-free diet has plenty of options. This allows you to create a variety of healthy and delicious recipes. Completely avoiding gluten can be challenging because gluten is found in so many common ingredients that we include in our daily diet.
Following are the list of foods that should be avoided if you are gluten intolerant:
- Wheat-based foods like wheat bran, wheat flour, spelt, durum, Kamut, and semolina
- Barley
- Rye
- Triticale
- Malt
- Brewer's yeast
- Bread. All wheat-based bread.
- Pasta. All wheat-based pasta.
- Cereals. Unless labeled gluten-free.
- Baked goods. Cakes, cookies, muffins, pizza, bread crumbs and pastries.
- Snack foods. Candy, muesli bars, crackers, pre-packaged convenience foods, roasted nuts, flavored chips and popcorn, pretzels.
- Sauces. Soy sauce, teriyaki sauce, hoisin sauce, marinades, salad dressings.
- Beverages. Beer, flavored alcoholic beverages.
- Other foods. Couscous, broth (unless labeled gluten-free).
Gluten intolerance diet plan
You can still enjoy tasty and healthful meals with the wide variety of gluten-free options available.
The following foods are naturally gluten-free:
- Fish and meats. Everything except battered or breaded meats, including fish.
- Eggs. All types of eggs are naturally gluten-free.
- dairy goods that are simple, such cheeses, yogurt, and milk. You must examine food labels because flavored dairy products could have additional gluten-containing components.
- veggies and fruits. Gluten is naturally absent from all fruits and vegetables.
- Grains. Rice, buckwheat, oats, arrowroot, sorghum, corn, millet, amaranth, buckwheat, tapioca, and quinoa (if gluten-free).
- flours and starches. Grains: potatoes, corn, chickpea flour, soy flour, almond meal/flour, coconut flour, tapioca flour, and potatoes.
- Nuts and seeds. All nuts and seeds.
- Spreads and oils. All vegetable oils and butter.
- Spices and herbs. every spice and herb.
- Drinks. Most drinks, with the exception of beer (unless gluten-free)
For any acute severe diarrhea symptom due to gluten-intolerance, you must visit a doctor immediately.
Frequently Asked Questions
Consuming gluten triggers an immune response in individuals with celiac disease. This reaction harms the small intestine's lining ability to absorb nutrients and leads to diarrhea, among other symptoms.
Symptoms can include stomach ache, bloating, gas, fatigue, weight loss, constipation, skin rashes (dermatitis herpetiformis), and, in children, failure to thrive.
Diagnosis involves blood tests to look for specific antibodies (such as anti-tissue transglutaminase antibody and anti-endomysial antibody) and confirmation through an intestinal biopsy to evaluate the degree of small intestine damage
Gluten is found in grains like wheat, barley, rye, and their derivatives. Common sources include bread, pasta, cereals, baked goods, sauces, and processed foods. It can also be present in unexpected products such as soy sauce and beer.
Pure oats are technically gluten-free but may be contaminated with gluten during processing. Some individuals with celiac disease tolerate pure, uncontaminated oats, but others may react. It's important to choose certified gluten-free oats and monitor for any adverse reactions.
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