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Jaundice Diet: Foods to Eat and Foods to Avoid
The primary function of the liver is to remove toxins from the body as well as damaged blood cells. When this process is interrupted, a waste product known as bilirubin begins to accumulate. This can lead to jaundice.
A healthy and balanced diet can help the liver treat jaundice by avoiding it from recurring!
A quick overview of foods to take for jaundice patients
- Water
- Fresh Fruits and vegetables
- Whole grains
- Tea and coffee
- Nuts and legumes
- Milk thistle
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Get A Second OpinionJaundice Diet: Foods to take
Water
Staying hydrated is important for recovering from jaundice. Every day, at least 2 litres of water should be consumed. A teaspoon of fresh lime, lemon, or grape juice can be added to the water. This provides an additional dosage of antioxidants.
Fresh Fruits and vegetables
Some of the fruits and vegetables are listed here:
- Cranberries, grapes and blueberries
- Citrus fruits like lemons and limes
- Watermelon and papaya
- Pumpkin
- Tomato
- Sweet potato
- Beetroot and carrot
- Garlic and ginger
- Cruciferous vegetables like cauliflower, broccoli and brussels sprouts
- Collard greens and spinach
- Avocado
Whole grains
Whole-grain diets are high in liver-friendly nutrients. They contain a lot of fibre, antioxidants, and minerals. Oats are also high in beta-glucan, which has been shown to improve liver function after 12 weeks of regular consumption.
Tea and coffee
Coffee and herbal teas are also high in antioxidants. They also help digestion. Coffee has been proven to lessen the risk of liver disease, cancer, and fibrosis by slowing the progression.
Nuts and legumes
Nuts and legumes are rich in vitamin E, antioxidants and phenolic acid. They are also high in fibre and healthy fats, which help the liver to function properly.
Milk thistle
The herb milk thistle contains silymarin and is also high in antioxidants. Silymarin promotes the repair of damaged liver cells. However, patients should consult their doctor before using it if pregnant or breastfeeding.
Jaundice Diet: Foods to avoid
Iron
It is important to keep track of iron consumption. Iron overload may result in liver scarring (cirrhosis). To reduce liver disorders, the patient must establish how much iron he should consume.
Fat
Fried foods and foods high in fat should be consumed in moderation or avoided entirely. Saturated fats, such as those found in dairy products and meat, are more difficult for the liver to process than unsaturated fats.
Sugar
Refined sugar, as well as other forms of processed sugar, can all contribute to the accumulation of liver fat. It's better to choose fruit or low-fat, low-sugar yogurt. Apart from refined sugar, limiting artificial sweeteners is a great approach to prevent extra strain on the liver.
Salt
A diet high in salt can cause liver damage. Eliminating processed and canned foods from the diet is an easy way to reduce sodium.
Alcohol
It is advised not to consume alcohol until the jaundice is completely gone. Alcohol is very dangerous for the liver as it can damage it more.
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Book an AppointmentFrequently Asked Questions
Yes, incorporating foods rich in antioxidants such as leafy greens, fruits, and lean proteins can support liver function and aid in jaundice management.
While milk is generally considered beneficial, it's advisable to consume it in moderation during jaundice. Consulting a healthcare professional is recommended.
Opting for fresh fruit juices and hydrating beverages like coconut water can help maintain hydration levels and support liver health during jaundice.
While small amounts of curd can be included in the diet, it's essential to do so in moderation and under the guidance of a healthcare provider to ensure it aligns with the individual's specific condition and dietary needs.
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