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Understand Erectile Dysfunction (ED)
Erectile dysfunction (ED) is a common issue, increasing with age but also affecting younger men. Research shows that around 26% of men under 40 experience ED. It's normal to face erection issues in up to 20% of sexual encounters, but consistent difficulty in more than 50% of encounters signals a medical concern.
Key Statistics
- Prevalence: ED affects about 50% of men over 40.
- Younger Men: 26% of men under 40 experience ED.
Causes Of Erectile Dysfunction
The causes of erectile dysfunction can be physical and psychological. Some of them are given below:
Physical Causes
In most cases, erectile dysfunction occurs due to physical disorders, which include:
- Obesity
- Clogged blood vessels
- Parkinson's disease
- Diabetes
- Heart Disease
- High Cholesterol
- High Blood Pressure
- Multiple Sclerosis
- Metabolic Syndrome
- Tobacco use
- Sleep Disorders
- Low testosterone
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Get A Second OpinionPsychological Issues
Our brain plays a significant role in stimulating our body's physical actions that eventually lead to the erection of the penis, arousing sexual desire. Hence, multiple reasons interfere with one's sexual emotions and lead to erectile malfunction.
some of them include:
- Post-traumatic Stress
- Depression
- Anxiety
- An unsatisfactory sex life/ performance anxiety
- Low self-esteem or disgrace
Foods
Erectile problems are often concerned with blood circulation. You can easily cure this problem by opting for healthy lifestyle choices.
You may follow these simple steps to help minimize your risk of developing Erectile Dysfunction:
- Adding whole grains, vegetables, and fruits will help cope with this disorder to a great extent.
- Consumption of red meats, dairy fats and processed sugars should be limited.
- Inhibit the intake of alcohol and drugs.
- Several foods like cocoa, watermelon, and avocado may help reduce ED.
Risk Factors
Several factors might increase the chances of Erectile Dysfunction (ED). The primary factor associated with erectile dysfunction is growing age. As you age, the penis begins to take more time to develop a firm erection. Even sometimes, you need a direct approach to get an erection.
Research has stated that there can be many other reasons for Erectile malfunction. while some of them are enlisted below:
- Being overweight
- Injury in a private part
- Use of alcohol and drugs complications
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Book an AppointmentDiagnosis Of Erectile Dysfunction
To diagnose erectile dysfunction, a healthcare Professional recommends a physical examination and a session with a patient to get details of his medical history. If you have some chronic disease, or the Doctor suspects some associated symptoms of ED, you must go for further tests and consult with a doctor.
Tests required in case of erectile dysfunction may be psychological causes of erectile dysfunction include:
- Physical Analysis of your penis and nerves is done.
- A doctor might check your blood sample for the symptoms of heart disease, diabetes, low testosterone levels and other related health conditions.
- Blood tests, urine tests are performed to monitor signs of diabetes and other underlying health ailments.
- A specialist does ultrasound with a concerned device held over the blood vessels that supply the penis. It creates a video image that helps in detecting blood flow issues
- Your Doctor may execute an exam, including questions that help monitor depression and other psychological reasons for Erectile Dysfunction.
Prevention Of Erectile Dysfunction
One of the best ways to overcome erectile Dysfunction (ED) is to follow a healthy diet routine, including exercise and yoga daily. Visit Doctor for routine check-ups and screening
- Avoid smoking
- Alcohol and drugs
- Manage your stress levels
Treatment Options For Erectile Dysfunction
- Adopt healthy lifestyle choices
- Take oral medication if required
- Intracavernosal injections are also helpful
- You may go for testosterone therapy
Natural Treatment For Erectile Dysfunction
- Natural treatment is one of the most trusted and safest methods to cure ED. In some men, natural remedies may work effectively. Consult your Doctor before choosing and purchasing herbs and supplements.
- You should be cautious while going for such accessories as they might contain additional ingredients associated with possible side effects.
- Avoid buying products online and stick to reputable brands unless your Doctor assures you that they are safe and have no side effects. Besides, acupuncture and massage are also helpful in minimizing ED related health issues.
- It helps in boosting blood flow to the penis and hence helps in maintaining an erection. These practices on a regular basis help men with Erectile dysfunction to cope with it.
Conclusion
Experts say that ED and diabetes are correlated, and ED is more likely to occur in men having diabetes. However, if problems continue for a longer time, it is advised to visit your nearest sexual health clinic as it might be an early symptom of other related diseases.
Treatment for Erectile Dysfunction
Citations
http://www.acog.org/Patients/FAQs/Treating-Infertilityhttp://www.cdc.gov/reproductivehealth/Infertility/
Frequently Asked Questions
Lifestyle changes such as maintaining a healthy diet, regular exercise, quitting smoking, and managing stress can help. Herbal remedies and pelvic floor exercises may also be beneficial.
Erectile dysfunction, also known as impotence, refers to the inability to get or maintain an erection firm enough for sexual intercourse. It can be caused by physical or psychological factors.
Pelvic floor exercises, also known as Kegel exercises, are noted to be effective in improving erectile function by strengthening the muscles involved in erections.
Foods such as spinach, apples, avocado, and oatmeal are known to support erectile health by promoting good circulation and overall cardiovascular health.
Natural treatments for erectile dysfunction include acupuncture, herbal medications (like ginseng or L-arginine supplements), and regular exercise, which can improve blood flow and promote erectile function.
While erectile dysfunction typically develops gradually over time, it can also occur suddenly. It's often associated with underlying health conditions affecting the nervous system or circulatory system.
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