Categories
- Cardiology 84
- Dermatology 45
- Endocrinology 33
- ENT 16
- Fertility 190
- Gastroenterology 78
- General-Medicine 81
- Gynecology 80
- Hematology 19
- Infectious-Diseases 33
- Neurology 52
- Oncology 34
- Ophthalmology 23
- Orthopedics 69
- Pediatrics 31
- Procedure 23
- Public-Health 144
- Pulmonology 59
- Radiology 8
- Urology 68
- Wellness 161
- Woman-and-child 77
![Essential child safety in summer Essential child safety in summer](https://www.medicoverhospitals.in/images/articles/essential-child-safety-in-summer.webp)
Essential child safety in summer
- Seek Shade : Always keep your baby in shaded areas when outdoors to avoid direct sun exposure.
- Dress Baby Coolly : Use lightweight, loose-fitting clothes made of breathable fabrics like cotton to keep your baby comfortable.
- Drink Liquids : Ensure your baby stays hydrated by offering breast milk, formula, or water frequently.
- Schedule Extra Rest Time : Hot weather can be tiring, so make sure your baby gets plenty of rest.
Avoid boiling times of the day. Limit outside activities to the early morning or late evening when temperatures are more relaxed.
Summer Skin Care for Babies
Under 6 Months:
- Use minimal sunscreen and cover your baby with lightweight clothing and hats.
- Please keep them in the shade as much as possible.
6 Months and Older:
- Apply sunscreen with SPF 15 or greater on exposed skin.
- Reapply sunscreen every two hours or after swimming.
Secure your health with a second opinion. Make informed decisions and book your appointment today!
Get A Second OpinionMore Summer Safety Tips
- Find Shade During Peak Sun : Keep your baby between 10 a.m. and 4 p.m., and avoid direct sunlight.
- Use Sunscreen : Apply sunscreen to all uncovered skin areas, even on cloudy days.
- Extreme Heat : Avoid going outside during extreme heat waves and keep your home cool.
- Poor Air Quality & Pollution : Check local air quality reports and avoid outdoor activities if the air quality is poor.
Best Foods for Babies in Summer
- Cucumbers are high in water content and offer a refreshing crunch.
- Watermelon is hydrating and perfect for a sweet snack.
- Yoghurt is an excellent and nutritious option.
- Coconut Water is great for hydration.
- Citrus fruits are rich in Vitamin C and refreshing.
- Mint can be added to foods for a cooling effect.
- Leafy Greens are nutrient-dense and hydrating.
- Tomatoes are high in water and nutrients.
Disease Prevention and Healthy Eating Tips
- Avoid Uncovered Foods : Prevent illness by steering clear of uncovered foods or cut fruits.
- Hydration : Ensure your toddler drinks enough water throughout the day.
- Protective Gear : Make sure your kids wear sunglasses and hats to shield them from sun exposure.
- Healthy Eating : Focus on giving your child fresh, hydrating foods and avoid stale or high-protein foods that will be difficult to digest in the heat.
Summer Safety Do’s and Don’ts
Do: | Don’t: |
---|---|
When you are outside, wear a hat or use an umbrella. | Leave children or pets in parked vehicles. |
To relieve heat, apply a moist cloth to your head, neck, face, and limbs. | Consume alcohol, tea, coffee, or carbonated drinks as they dehydrate the body. |
Understand the symptoms of heat cramps, heat exhaustion, and heat stroke. | Eat high-protein or stale food. |
Importance of Summer Safety
- Heat-Related Illnesses : Be wary of potential hazards such as heat cramps, heat exhaustion, and heat stroke. Stay hydrated and recognize the symptoms early to prevent serious health issues.
Additional Tips for Parents
- Never Leave Your Kids Alone : Always keep an eye on your children, especially near water bodies.
- Healthy Eating Tips : Incorporate hydrating and nutritious foods into your child’s diet.
- Workout Routines : Engage in light physical activities during more excellent parts of the day to stay fit without overheating.
- Mental Well-Being Strategies : Ensure your child gets adequate rest and engages in calming activities to manage stress.
- Preventive Health Measures : Regularly check for symptoms of heat-related illnesses and ensure proper hydration.
- Disease Prevention : Maintain hygiene and avoid consumption of exposed or stale food to prevent summer diseases.
Ready to take control of your health journey? Book your appointment now and start your path towards wellness today!
Book an AppointmentFrequently Asked Questions
- Sun protection : Apply sunscreen with SPF 30 or greater and reapply every two hours, especially after swimming or sweating. Look for broad-spectrum protection that shields against UVA and UVB rays.
- Cover-up : Kids should wear loose-fitting, light-coloured clothing that covers their arms and legs. Wide-brimmed hats and UVA/UVB sunglasses are also advised.
- Seek shade : Plan outdoor activities for mornings and evenings when the sun is less intense. Find shade during peak sun hours (usually 10 am to 4 pm). Bring an umbrella or pop-up tent for portable shade.
- Stay hydrated : Make sure your children drink enough fluids throughout the day, even if they aren't thirsty. Water is ideal but avoid sugary beverages.
Do: | Don't: |
---|---|
Stay hydrated and wear sunscreen. | Leave kids unattended in hot cars. |
Spend time outdoors safely with sun protection. | Forget to reapply sunscreen. |
Enjoy seasonal fruits and vegetables. | Get overheated during exercise. |
Try new activities. | Ignore warnings about extreme heat. |
Summer break offers a time for kids to relax and recharge after a long school year. Here are some popular activities:
- Playing outdoors with friends and family.
- Going to camp or participating in summer programs.
- Taking vacations and exploring new places.
- Learning new hobbies and skills.
Summer brings hotter temperatures, increased sun exposure, and more time spent outdoors. This can lead to sunburns, heatstroke, dehydration, and other health risks. By practising summer safety, you can help kids have a fun and healthy summer.
Children have thinner and more sensitive skin compared to adults, making them more prone to sunburn and heatstroke. Their bodies could be more efficient at regulating temperature. This is why it's extra important to take precautions to keep them cool and protected from the sun.
![Book Free Appointment](https://www.medicoverhospitals.in/images/form_person.webp)
Categories
- Cardiology 84
- Dermatology 45
- Endocrinology 33
- ENT 16
- Fertility 190
- Gastroenterology 78
- General-Medicine 81
- General 6
- Gynecology 80
- Hematology 19
- Infectious-Diseases 33
- Neurology 52
- Oncology 34
- Ophthalmology 23
- Orthopedics 69
- Pediatrics 31
- Procedure 23
- Public-Health 144
- Pulmonology 59
- Radiology 8
- Urology 68
- Wellness 161
- Woman-and-child 77