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Feeling Exhausted? Help Yourself With These Self-Care Tips
Do you wake up feeling tired? We all get tired and exhausted sometimes or at other times. Feeling tired may be due to work-related stress, family problems, health issues, or any other reasons. It's difficult to avoid the feeling of tiredness, but we can follow the below-given self-care tips to reduce its effects on our body and mind.
Eat at regular intervals
Eating at regular intervals of time is a good habit to keep your energy levels high and prevent feeling tired and nauseous. You can eat healthy snacks every 3-4 hours, instead of having a large meal at one time.
Try to incorporate essential nutrients in your diet consisting of fruits, vegetables, dairy products, eggs, fish, and meat. Choose higher fiber starchy foods, unsaturated oils, and drink lots of water or healthy liquids.
Exercise
Doing exercise might be the last thing you would want to do if you are feeling tired and weak. But frequent exercises will benefit you in the long run and boost your energy levels if you are feeling tired and sleepy all the time.
Engaging in any physical activities improves the overall health of a person, such as -
- Blood circulation and muscle strength increases
- Enhance heart health
- Reduces anxiety and depression
- Controls weight
- Promotes better sleep
- Improve sex life
- Prevent many other health conditions and diseases
Initially, begin with a small amount of exercise, then gradually increase the duration and intensity. You can try aerobic exercises, dancing, cycling, jogging, or brisk walking.
All these physical activities will aid in preventing feelings of tiredness and keep you healthy.
Loose weight
Obesity affects the overall health of a person and induces a feeling of tiredness and exhaustion. Excess body weight discourages taking part in any physical activities and makes a person feel tired all day. Therefore, it's important to lose weight.
Sleep well
Are you feeling tired and sleepy all day? Then get a good night’s sleep. Many individuals don't get sound sleep to stay alert and active throughout the day. Tips for proper sleeping habits are -
- Go to bed and wake up at the same time daily
- Avoid stress
- Avoid taking naps during daytime
- Avoid watching smartphones and computers during bedtime
- Avoid a noisy environment, choose a silent place
- Avoid caffeine before sleeping
- Exercise during daytime
Ready to take control of your health journey? Book your appointment now and start your path towards wellness today!
Book an AppointmentStay away from stress
The stress factor is the main cause of you feeling tired all the time. Stress takes up a lot of energy from your body, thus making you feel fatigued and exhausted.
If you are feeling tired and weak due to stress, then try relaxation techniques to reduce stress. Tips to relieve stress are -
- Try gym workout
- Get a nice sleep
- Try yoga or tai chi
- Meditate
- Play with pets
- Exercise
- Eat good food
- Listen to music or reading
- Spend time with family or friends
- Counseling
Frequently Asked Questions
Exhaustion can be caused by various factors such as lack of sleep, physical exertion, emotional stress, poor nutrition, underlying health conditions, or medication side effects.
Common symptoms include feeling tired despite rest, difficulty concentrating, irritability, muscle weakness, headaches, and decreased immune function.
Inadequate sleep disrupts the body's natural restorative processes, leading to physical and mental fatigue and making it harder to concentrate and function effectively.
Yes, chronic stress can lead to exhaustion due to stress hormones are continuously released, which can affect sleep quality, mood stability, and overall energy levels.
Improving sleep hygiene by maintaining establishing a consistent sleep pattern, developing a soothing evening routine, reducing time spent on screen before bed, and ensuring a comfortable sleep environment can promote better sleep quality.
People use these terms interchangeably, but exhaustion typically refers to a temporary loss of energy that resolves with rest or sleep. Fatigue, on the other hand, is a state of persistent mental or physical fatigue that impairs your capacity to work, socialize, or complete ordinary tasks. Fatigue rarely improves with sleep.
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