Benefits Of Folic Acid Tablets For Pregnancy

When you're expecting, ensuring you and your baby are healthy becomes a top priority. One of the essential nutrients you need during pregnancy is folic acid. Folic acid, a type of B vitamin, plays a crucial role in the development of a healthy pregnancy and the prevention of birth defects. In this article, we will explore the many benefits of folic acid tablets for pregnancy.

What Is Folic Acid?

Understanding Folic Acid

Folic acid is the synthetic form of folate, a B-vitamin (B9) found naturally in many foods. Your body needs folate to make DNA and other genetic material. Folate also helps cells divide. While you can get folate from foods like leafy greens, beans, and citrus fruits, taking this tablet can ensure you get the right amount, especially during pregnancy.

Why Is Folic Acid Important During Pregnancy?

Folic Acid Pregnancy Benefits

One of the most critical benefits of folic acid for baby is its role in preventing neural tube defects (NTDs). NTDs are severe birth defects of the brain and spine, such as spina bifida and anencephaly. 

To prevent birth defects occur in the early stages of pregnancy, often before a woman knows she is pregnant. Taking this tablet before conception and during early pregnancy can significantly reduce the risk of NTDs.

Support Fetal Growth

Folic acid is essential for the proper development of the fetal brain and spine. It helps in the formation of the neural tube, which later develops into the baby's brain and spinal cord. Adequate folic acid intake supports healthy fetal growth and development.

Folic Acid Anemia Prevention

During pregnancy, your body needs more blood to support your growing baby. Folic acid helps produce the extra blood your body needs. Without enough folic acid, you can develop folic acid anaemia, which can cause fatigue, weakness, and difficulty concentrating. Taking folic acid tablets can help prevent this type of anaemia.

Daily Dosage of Folic Acid Intake

How Much Folic Acid Do You Need?

The recommended daily intake of folic acid for women of childbearing age is 400 micrograms (mcg). During pregnancy, the recommended amount increases to 600-800 mcg per day. It is essential to start taking folic acid before one month of conception and continue throughout pregnancy. It helps with fetal growth.

Folic Acid in Prenatal Vitamins

Most prenatal vitamins contain the recommended amount of folic acid. If you're planning to get pregnant or are already pregnant, taking a prenatal vitamin with folic acid can help ensure you get the right amount. Always consult your healthcare provider before starting any new supplement.

Food Sources of Folate

Natural Sources

While folic acid tablets are an effective way to meet your daily needs, it's also important to include natural sources of folate in your diet. Some excellent food sources of folate include:

• Leafy greens (spinach, kale, and romaine lettuce)
• Citrus fruits (oranges, lemons, and grapefruits)
• Beans and legumes (black beans, lentils, and chickpeas)
• Avocados
• Asparagus
• Broccoli

Fortified Foods

Many foods are fortified with folic acid to help people meet their daily requirements. These include:

• Breakfast cereals
• Bread and pasta
• Rice

Including a variety of these foods in your diet can help you get enough folate naturally.

Additional Benefits of Folic Acid

Heart Health

Folic acid helps reduce homocysteine levels in the blood. High levels of homocysteine are linked to an increased risk of heart disease. By lowering these levels, folic acid can contribute to better heart health.

Cognitive Function

Adequate folic acid intake is essential for cognitive function. It helps in the production of neurotransmitters, which are crucial for brain function. Some studies suggest that folic acid may help reduce the risk of cognitive decline and Alzheimer's disease.

Emotional Well-being

Folic acid plays a role in the production of serotonin, a neurotransmitter that regulates mood. Low levels of folic acid have been linked to depression. Taking folic acid tablets can help support emotional well-being for a healthy pregnancy.

Potential Side Effects and Considerations

Are There Any Side Effects?

Folic acid is generally safe and well-tolerated. However, taking very high doses can cause side effects, such as:

• Nausea
• Bloating
• Gas
• Insomnia

It's important to stay within the recommended daily intake unless advised by your healthcare provider.

Consult Your Healthcare Provider

Before starting any supplement, including folic acid tablets, it's essential to consult your healthcare provider. They can help determine the right dosage for you and ensure that it won't interact with any other medications you may be taking.

Conclusion

Folic acid is a vital nutrient for a healthy pregnancy. It helps prevent birth defects, supports fetal growth, and prevents folic acid anaemia. By taking folic acid tablets and including folate-rich foods in your diet, you can help ensure a healthy pregnancy for you and your baby. Always consult with your healthcare provider to determine the best plan for your individual needs.

Taking care of your nutritional needs during pregnancy is one of the best ways to support your baby's development and your own health. Make folic acid a part of your daily routine to enjoy a healthier pregnancy.

Frequently Asked Questions