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Essential Pregnancy Diet: Foods to Include and Avoid
A nutritious diet is essential during pregnancy for both mother and the child. It will help a woman to meet the increased physical demands of pregnancy while also assisting the development of the fetus. The pregnancy foods to eat should include a balance of proteins, carbohydrates, and fats. However, certain foods and beverages can harm a pregnant woman's and her unborn baby's health.
Let us learn more about foods to eat and avoid for a healthy pregnancy.
Foods to Eat During Pregnancy
- Dairy: Dairy products like milk, Greek yogurt, paneer, and ghee are rich in calcium, protein, Vitamin D, and other vital nutrients. They promote strong bones and teeth for both you and your baby.
- Eggs: Eggs are packed with essential nutrients like vitamin B, proteins, and minerals, supporting brain development and preventing neural tube defects.
- Bananas: High in folic acid, potassium, and vitamin B6, bananas aid in energy production and prevent anemia. They also help with digestion and constipation, common issues during pregnancy.
- Sweet Potatoes: Rich in beta-carotene and fiber, sweet potatoes support cell growth and digestion. Enjoy them in moderation as part of a balanced diet.
- Legumes: Legumes provide plant-based fiber, protein, folate, and other nutrients crucial for both you and your baby's health. They prevent constipation and ensure a healthy pregnancy.
- Leafy Vegetables: Dark green vegetables are rich in antioxidants, calcium, and vitamins essential for a healthy pregnancy. They boost hemoglobin levels and promote healthy bones and skin.
- Orange Juice: High in folate, potassium, and vitamin C, orange juice prevents neural tube defects and aids in iron absorption for you and your baby.
Foods to avoid during pregnancy
- Avoid unpasteurized foods: Many low-fat dairy products (e.g., skim milk, mozzarella cheese, cottage cheese) can be nutritious, but avoid unpasteurized versions to prevent foodborne illness.
- Avoid raw fruits and vegetables: Wash all raw fruits and vegetables thoroughly to remove harmful bacteria and dirt. Avoid raw sprouts, radishes, and beans as they may contain disease-causing bacteria. Cook sprouts thoroughly before consumption.
- Limit caffeine intake: Caffeine can cross the placenta, and its effects on the baby are uncertain. Consider limiting or avoiding caffeine during pregnancy under the guidance of your doctor.
- Avoid alcohol consumption: Drinking alcohol during pregnancy increases the risk of miscarriage, stillbirth, and fetal alcohol syndrome, which can cause facial deformities and intellectual disability.
- Avoid undercooked meat, poultry, and eggs: Ensure that all meat, poultry, and eggs are thoroughly cooked to prevent bacterial food poisoning, which can have adverse effects during pregnancy.
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Get A Second OpinionTrimester | Months | Key Nutrients and Foods |
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First Trimester | 1-3 |
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Second Trimester | 4-6 |
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Third Trimester | 7-9 |
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Book an AppointmentFrequently Asked Questions
Infertility is defined as unable to get pregnant after a year of regular sexual intercourse and without protection in a couple.
Home remedies can be safe and effective for mild cases of UTI. However, if symptoms persist or worsen, it's essential to seek medical advice.
- If the couple is not able to conceive after one year of unprotected intercourse.
- Women with a history of prior infertility.
- Presence of risk factors and age>35 years need immediate evaluation.
PCOD, thyroid disorders, pelvic inflammatory disease, fallopian tube blockage, fibroid uterus, adenomyosis, and endometriosis condition. In 10% of cases, there is unexplained infertility.
Husband semen analysis, basic ultrasound for females, hormonal assay, hystero salpingography to know the patency of the fallopian tube.
Depending upon the cause, treatment varies. After a thorough evaluation, the patient will be given ovulation induction medications. Once tubes are patent, treatment varies from simple ovulation induction and IUI up to IVF.
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