Best Foods To Eat And Avoid In Thyroid Disorders

Thyroid hormones are very important in growth regulation, cell repair, and metabolism control. Basically, the thyroid gland produces three types of hormones: 

When the thyroid gland becomes overactive, it secretes hormones at an abnormally rapid rate, resulting in hyperthyroidism. In contrast, hypothyroidism, or underactive thyroid, prevents the gland from secreting an adequate amount of hormones.

During pregnancy, iodine is essential for the correct development of the baby’s brain. In India, the soil is deficient in iodine and the population is prone to IDD. Hence, salt is fortified with iodine.

Iodised salt is highly effective and fortified to provide 100% of a person’s iodine requirements. Double-fortified salt was developed to provide 30% of the Iron requirement and 100% of the iodine requirement. Iodine intake in adults should not exceed 600mcg/day.

Foods Good For Thyroid Health

10 Foods to Avoid By Thyroid Patients

Thyroid patients should avoid eating highly processed foods that are high in calories. They are as follows:

Soy

Isoflavones, a compound found in soy, may have a negative impact on the thyroid gland. Some researchers believe that eating too much soy increases the risk of hypothyroidism.

Kale

Kale is a mild goitrogen that can prevent the thyroid gland from properly utilizing iodine. In addition, experts advise patients to avoid eating cabbage, Brussels sprouts, cabbage, bok choy, and turnips to avoid thyroid complications.

All of these vegetables may interfere with thyroid hormone production.

Gluten

Gluten is a protein that is abundant in processed foods such as wheat, barley, rye, and other grains. Patients with hypothyroidism should limit their gluten intake to help their thyroid recover faster.

Foods with high sugar content

Foods with a high sugar content are frequently responsible for weight gain due to an excess of calories. Because hypothyroidism disrupts metabolism, doctors advise patients to avoid sugary foods.

Caffeinated Beverages

Coffee and caffeinated beverages are the next foods to avoid if you have thyroid problems. Caffeine significantly inhibits the absorption of thyroid hormone replacement.

Alcohol

Alcohol consumption impairs thyroid hormone secretion. Furthermore, it has a negative impact on thyroid hormone levels and inhibits the human body's ability to use them.

Processed Food

Sodium levels are too high in processed foods. Patients with hypothyroidism must limit their sodium intake because hypothyroidism causes high blood pressure.

Foods with High-Fat Content

High-calorie foods frequently interfere with thyroid hormone production. Fried foods are unhealthy for thyroid patients because they contain a lot of butter, mayonnaise, margarine, and animal fats. They can disrupt the body's ability to absorb adequate thyroid hormones.

Meats

The kidneys, heart, and liver of edible animals are high in lipoic acid, which disrupts thyroid gland function. As a result, experts do not regard them as the best foods for thyroid patients.

1Diet/Carbonated Beverages

Artificial sweeteners in diet or carbonated sodas are harmful to thyroid hormones and immunity. Consuming sugar-free beverages poses a serious health risk to thyroid patients.
However, individuals should seek the advice of a medical professional before incorporating the best foods for thyroid patients into their daily diet. If anyone is allergic to a specific food, inform the doctor so that appropriate substitutions can be made.

foods-to-eat-and-avoid-in-thyroid-disorders

Meet a Doctor

If you have thyroid disease and are looking for the best Endocrinologists, then consult us. Medicover hospitals have the Best Endocrinologists in India who are experienced in managing hyperthyroidism and hypothyroidism.

Frequently Asked Questions