Best Foods To Improve Thyroid Health

A healthy thyroid is important for maintaining proper metabolism and other bodily functions. Eat iodine-rich foods to ensure the robust functioning of the thyroid gland.

The thyroid gland produces thyroid hormones that play a significant role in the metabolism, growth and development of the human body. Thyroid problems are not uncommon, and often, women have thyroid issues that affect their everyday health. 

8 Foods That Support Thyroid Health

The foods beneficial for the thyroid gland are:

Greek yogurt

Curd or yogurt is one of the best foods for the thyroid gland. Dairy products, particularly yogurt, are high in nutrients and help the body meet its iodine requirements to maintain proper thyroid function.

Fruits

Eating fresh fruits such as apples, pears, and citrus is a good idea as they are high in pectin. These fruits aid in the detoxification of mercury (a dangerous metal linked to thyroid problems).

Seeds and nuts

Nuts such as sunflower seeds, pumpkin seeds, almonds, and cashew nuts provide zinc, which is beneficial. Issues related to zinc deficiency can manifest similarly.

Beans or legumes

Beans and legumes are high in zinc and fibre, which aid in regulating the digestive system, particularly bowel movements, and preventing constipation. Chickpeas are beneficial foods to eat if you have thyroid issues.

Green tea

Green tea is well-known worldwide as a proven metabolism booster. It contains catechins, an antioxidant that causes fat cells to release fat and helps the liver burn off excess fat.

Avocado

Avocado is a "wonder food"; it is a phytonutrient-rich fruit high in antioxidants, good fats, fiber, potassium, and micronutrients. These aid in the control of blood sugar levels and maintain the hormonal balance for proper thyroid function.

Eggs and chicken

Eggs, mainly pastured eggs, have adequate levels of both selenium and iodine, which are good for thyroid function. Eat the whole egg for the most health benefits, as the yolk contains the most nutrients.

Chicken is an ideal source of lean protein, and it includes zinc, which is required to produce adequate thyroid hormones.

Fish

Fish, including salmon, tuna, shrimp, etc., are rich in omega-3 fatty acids, which lessen inflammation and help to build immunity. It is considered rich in selenium, a nutrient that regulates the thyroid level.

Don’t forget to add the above-given foods to your diet to have a healthy thyroid.

Conclusion

In conclusion, prioritise the best foods for thyroid health, such as seafood, dairy, and certain fruits and vegetables. Avoid foods high in goitrogens like soy. By focusing on foods that support thyroid health, you can promote optimal thyroid function and overall well-being.

Create a thyroid diet chart to track thyroid-healthy foods. Consider a thyroid profile test for managing thyroid disorders. Food plays a role in thyroid health. Consult our top endocrinologist for thyroid problems or questions.

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