Heart Health During COVID-19
Do we really have time to focus on better heart health in these COVID times, when we're thinking about mental health, breathing techniques for the lungs, and strengthening immunity? The heart is the pivot of the human body, and it is difficult to maintain good health without it. While COVID-19 begins as a respiratory infection, it has the potential to have a significant impact on the body. The heart may be one of the important organs that bear the brunt of the damage. Many patients are dying of heart attacks while being treated for COVID during the second wave, showing that the virus's aftereffects may be more widespread than previously thought.
It is critical to engage in some type of physical activity. Your heart is a muscle, and you should exercise it often to keep it in good shape. Exercise strengthens other muscles in the body, including the heart muscle, which makes it more efficient at pumping blood. A modest 30-minute brisk stroll can be beneficial to your heart. Walking is an excellent strategy to enhance or maintain your health. It aids in the strengthening of bones, the reduction of body fat, and the improvement of endurance. Cycling, competitive sports, dance, and even home duties are all excellent alternatives to walking.
Impact of COVID-19 on your Heart
A COVID infection can have far-reaching consequences on the body, in addition to respiratory problems. COVID patients who have recovered from the virus are still showing evidence of heart problems and damage. COVID may raise the chance of death in people who already have cardiac problems. There is also substantial evidence that cardiac difficulties can arise in the first days of infection, even in people who are asymptomatic. As a result, it's even more crucial to look after your heart during a COVID infection and recognize early warning symptoms of problems.
How to Keep Your Heart Healthy during Covid-19?
Keeping your weight in check and controlling habits that lead to obesity are two significant aspects that contribute to a healthy heart. Obesity has been linked to an increased risk of heart disease. Diabetes, high blood pressure, and some malignancies are all possible side effects. Maintain a BMI (Body Mass Index) of 18.5-24.9 by weighing yourself on a regular basis.
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Get A Second OpinionGreen Tea
It's high in antioxidants, which can help combat free radicals, which are linked to heart disease and other illnesses. Epigallocatechin gallate (EGCG) is the main antioxidant, aids in the battle against toxins produced by a variety of physiological processes and food digestion.
Turmeric
Turmeric, one of India's most popular spices and a common ingredient in many Indian recipes, is known to contain the active component curcumin. It has potent anti-inflammatory qualities that can help protect the heart muscle. It's also one of the reasons for the spice's yellow color. Curcumin has been shown in numerous research to have anti-inflammatory and cancer-fighting effects. It has anti-oxidant qualities as well.
Garlic
It's also known as Allium sativum, and it's a medicinal plant with a long list of uses. Garlic has been around since ancient Egypt. Garlic was used to treat worms, tumors, and in certain cases, heart problems back then. Garlic is high in carbohydrates, as well as minerals including potassium, phosphate, zinc, and vitamins A and B.
How to Measure Your Heart Rate?
You can check your oxygen level and pulse beat with the use of an oximeter. If you don’t have an oximeter then follow the steps:
- Make your body relax for five minutes before checking your Heart Rate.
- With your index and middle fingers, check your pulse. Under your jaw, press against the inner side of your wrist or the outer side of your windpipe.
- Count the number of pulse beats you feel for 60 seconds, or multiply the number of beats you experience for 30 seconds by two.
- It is typical to have a consistent pulse beat rhythm.
- You have a normal heart rate if your resting heart rate is between 60 and 100 beats per minute (bpm).
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Book an AppointmentFrequently Asked Questions
COVID-19 has also been linked to an increased risk of blood clots, which can lead to cardiac damage or heart attacks in some people. (According to the researchers, administering blood thinners to COVID-19 patients may assist to reduce the likelihood of problems like this.)
Dry cough, fatigue, and fever are the most prevalent COVID-19 symptoms. More severe forms of the disease, such as pneumonia, may develop in certain patients. A laboratory test is the best approach to determine if you have the virus that causes COVID-19 sickness.
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