High-Risk Pregnancy: Do's and Don'ts, Exercises

There are various high-risk pregnancy conditions, including gestational diabetes, preeclampsia, placenta previa, preterm labor, multiple pregnancies (twins, triplets, etc.), maternal age over 35, history of preterm birth, chronic hypertension, placental abruption, and certain medical conditions like heart disease or kidney problems.

Signs of a high-risk pregnancy can include bleeding, severe abdominal pain, persistent headaches, high blood pressure, rapid weight gain, decreased fetal movement, and more. It's crucial to discuss any unusual symptoms with your healthcare provider.

Having a high-risk pregnancy means there could be things that might make things harder, but it doesn't mean everything will be bad. With good medical care and attention, things can get better, and both the mom and the baby can have a good result.

While there's no universally defined age, pregnancy after the age of 35 is generally considered advanced maternal age and may be classified as a high-risk pregnancy due to the increased likelihood of certain complications.

Not necessarily. Bed rest used to be a common recommendation, but current medical practice focuses on tailored approaches. Bed rest might be advised in certain cases, but many high-risk pregnancies can be managed with other strategies.

Bending is usually safe during pregnancy. However, as your pregnancy progresses, you might find it more comfortable to bend at the knees and hips to avoid putting too much strain on your back.

As your pregnancy advances, sleeping on your side (preferably the left side) with a pillow between your knees for support is often recommended. This position improves blood flow and takes pressure off major blood vessels.

Pregnant women should aim for 7 to 9 hours of quality sleep per night. Adequate sleep is important for both maternal and fetal well-being.

While it's generally recommended to sleep on your side during the later stages of pregnancy, the occasional unintentional back sleeping is unlikely to cause harm. Simply adjust your position if you wake up on your back.

The first trimester and the third trimester are often considered the most tiring periods of pregnancy. During the first trimester, your body is adjusting to hormonal changes, and in the third trimester, the growing baby can affect your sleep and energy levels.

Staying hydrated is important. Aim for about 8 to 10 glasses (around 2.3 liters) of water per day during pregnancy. Adjust based on your activity level and any specific recommendations from your healthcare provider.