How To Boost Stamina Post-Lockdown

Since the last three months, the terms ‘COVID-19' and ‘stay at home' have been among the most common. The current pandemic has caused significant changes in our way of life, impacting our physical and psychological well-being indirectly. We transitioned from office desks to home desks, from eating out to eating at home, and from going to the gym every day to doing regular housework. Our lives have been rewired, and we are limited in our movements. While some have found a way to exercise on a regular basis and follow a balanced eating plan, for the most part, it was just sitting and eating all the tasty and decadent homemade sweets that we had been lacking due to the craziness of daily life.

While some have found a way to exercise on a regular basis and follow a balanced eating plan, for the most part, it was just sitting and eating all the tasty and decadent homemade sweets that we had been lacking due to the craziness of daily life.

How to boost stamina post-lockdown?

Eat At Proper Times

It has a huge impact on our mechanism, which is inextricably connected to the solar clock. Set your meal times and stick to them, with a 30-minute buffer in between. When you eat at regular intervals, the energy levels stay consistent and don't fluctuate between peaks and lows. This will aid in the stabilisation of your body's rhythm; it will also help to regulate your hormones, keeping you energised.

Eat Nutrient-Rich Food

One of the best aspects of the lockdown was that we were able to eat new, home-cooked meals made from mostly fresh ingredients. At home, we learned to make pizzas and burgers using only new and nutritious ingredients. Any food that is as close to its natural state as possible, is minimally processed, and is seasonal is better for your health. Just 1-2 cheat meals per week are allowed.

Include Nuts and Seeds In Your Diet

Summertime is also a good time to eat nuts and seeds. If you believe they are "garam" in the summer, you can soak them. You can also incorporate nuts into your summer beverages. Almond thandai is a nutritious drink that can be consumed even in the summer. One ounce of nuts and seeds a day is what we need - that's 15-20 almonds, one walnut, and a teaspoon of seeds.

Exercise

If you want to strengthen your endurance, you must begin exercising again. There are many exercises that you can perform in the comfort of your own home. These exercises will help you stay in shape while also helping you burn calories. Exercise has the ability to both strengthen and energise the muscles. As a result, increasing the endurance is important.

Try to Add Variation

If you already run, try some other exercises to increase your stamina. You should combine these exercises with yoga. Yoga is another choice that can be beneficial. It is known to boost your mood while also increasing your resilience and stamina.

Eat a Balanced Diet

Many people associate endurance solely with vigorous physical activity and strength training, which is only half-true. Along with healthy exercise habits, the body needs a well-balanced diet that includes a variety of vegetables, fruits, grains, and other foods that contribute to a nutritious diet. To complement your workouts, eat a low-fat, high-protein, medium-carbohydrate diet.

Yoga and Meditation

Yoga and meditation are well-known for their strength-building and stamina-building properties. If you're looking to develop endurance after a lockdown, power yoga may be for you. You should add certain yoga poses to strengthen your body from the inside out.

Conclusion

These are trying times, and although much is being unlocked, limited social interaction, as well as constant hand washing and disinfection, must be preserved. We will regain our lives, but we must remember the positive habits that we were forced to relearn, such as consuming homemade food, rediscovering traditional foods, maintaining good hand and body hygiene, and spending quality time with our families while sitting for a while.

Note that it's normal to have energy flows and ebbs as you work on increasing your stamina. Don't claim to be able to perform at your best all of the time. Remember to listen to your body and take breaks as needed. Don't overwork yourself to the point of exhaustion. If you're making changes to boost your endurance but aren't seeing any results, you should see a doctor. Your doctor will tell you if you have any underlying health issues that are interfering with your results. Maintain your attention on your perfect plan for overall health.

Frequently Asked Questions