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How To Get Rid Of Gas Pains?
Gas pain is one of the most common gastric troubles which cause a lot of discomfort for many people. It usually occurs when gas is formed in the intestine and gets trapped instead of being released by the body during the digestion process. Gas pain has a particular set of symptoms.
When people are aware of these signs, it is easy to find a treatment for gastric pain to relieve their pain. The most common symptoms of pain are abdominal pain and chest pain. Though chest pain can be a symptom of other serious causes, it even pointed to gas pain.
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Get A Second OpinionReasons
There can be various reasons behind Gastric problems ranging from indigestion to empty stomach. If the gastric mucosa, a stomach membrane layer, gets disturHow To Get Rid Of Gas Pains? it leads to secretion of acids. Sooner these acids get in touch with the stomach which gives rise to nerve ending pain and discomfort.
This condition will ultimately lead to a problem called gastric. This problem is more often faced by people who have crossed 40 years of age, despite it being seen in young children.
Some people can also have gastric problems due to excessive drinking habits. If you are consuming excessively spicy food, this can even give rise to Gastric problems. You must not take too much tension or stress, as this can give rise to a variety of complications related to gastric.
Bacterial infection can also give rise to gastric problems. Some people have a habit of not chewing their food properly. In such cases, gastric problems can take place.
What Causes Gastric Pain?
The main causes of gastric problems include acidity, indigestion, stomach bloating and heartburn. Some of the other causes of gastric pain are viral or bacterial infections, food poisoning, kidney stones, constipation, tumors, pancreatitis, ulcers, etc.
There are still lots of genuine reasons why people usually suffer with gas problem. Some of the various causes are:
- Foods that contain high amounts of fiber, such as fruits, vegetables, grains, beans, and peas, can cause gas and result in gas pain.
- When people eat too fast or drink through the straw, they might swallow air, which gets trapped in the lower digestive tract. This trapped air in the intestine can cause gas pain.
- People with food intolerances can often suffer from gas pains. For example, in people who are lactose intolerant, their body might not be ready to separate the sugar from the consumed dairy products,whichs can produce gas. In a similar way, other intolerances can bring about overabundance of gas and cause gas pains.
- Drinking a lot of carbonated beverages can result in gas pain.
Foods that cause gas Pain:
- Foods that contain complex sugars like Cabbage, Beans, Broccoli can cause gas pain.
- Foods that contain fructose, such as Onion, Candy bars, Yogurt, Bread, etc. will cause gas pain, should be avoided for a better health
- Excess consumption of soft drinks and fruit juices
- Consuming food which contain high wheat such as potatoes, pasta, corn, etc.
- Consumption of alcohol, better to reduce it.
- Dairy products such as milk and curd can also cause gas pain and most doctors suggest coconuts and almonds instead of dairy products.
Symptoms
The most common signs and symptoms of gastric pain are:- Burping
- Passing gas
- Pain, cramps, or a knotted feeling in your abdomen
- A feeling of fullness or pressure in your abdomen (bloating)
- An observable increase in the size of your abdomen (distention)
Preventions
Along with the gastric pain remedies, some changes in the lifestyle can prevent the formation of the gas. Here are some tips:
- Eat slowly and chew carefully to prevent air from getting into the stomach.
- Exercise or walk for at least an hour every day to aid the digestive system’s function.
- Daily exercises or walking
- Avoid drinking carbonated beverages such as sodas.
- Avoid foods that increase the risk of gas formation in the intestine.
- Stress can affect the functioning of the digestive system and lead to digestive problems. As a result, stress management measures are often recommended.
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Book an AppointmentHome Remedies
People who often suffer from gas pains can get relief by following some simple natural gastric pain remedies. Here are some of the of the most common and efficient ways to treat gas pains quickly.
- Ginger:Ginger is known for its anti-inflammatory properties. It is one of the best natural gastric pain remedies to get relief from uncomfortable gas pains. Chew some ginger or drink ginger tea to get rid of gas pains.
- Lemon Juice:Citric acid in lemon can break down the gas-causing foods in the intestine. Therefore, it can relieve gas pains. Papaya: Papaya is one of the natural foods that aid digestion and prevent the formation of gas in the stomach, thus reducing the risk of gas pain.
- Hot water:The easiest way to get rid of annoying gas pains is to sip hot water slowly. This is an effective way to get relief from gas pains quickly.
- Yogurt:The pro-biotic elements in yogurt help to treat gas pains. People who are lactose intolerant should try some other natural gastric pain remedies instead of having yogurt.
Frequently Asked Questions
Gas pain can last from a few minutes to several hours. It usually resolves on its own but may need over-the-counter remedies or lifestyle changes to prevent it from coming back.
Yes, gas can cause pain throughout the body, including the chest, back, and abdomen, due to trapped gas moving through the intestines.
Symptoms of trapped gas include bloating, abdominal pain, burping, flatulence, and a feeling of fullness or pressure in the stomach.
Five signs of bloating are:
- A swollen abdomen.
- Tightness in the stomach.
- Frequent burping.
- Excessive gas.
- Discomfort or pain in the abdominal area.
Immediate relief from gas can be achieved by taking over-the-counter anti-gas medications, drinking peppermint tea, performing gentle exercise, or using a heating pad on the abdomen.
Stomach gas pain is usually not serious and often resolves on its own. However, if the pain is severe or persistent, it’s important to consult a healthcare professional.
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