Facts About The Male Sperm and Fertility

An embryo has 46 chromosomes: 23 from the mother's egg and 23 from the father's sperm. While pregnancy and childbirth are often viewed as a female responsibility, male sperm facts show that sperm play an equally crucial role in conception.

Here are some intriguing facts about male sperm and fertility:

Good Food for Healthy Sperm

The quality of male sperm is influenced by diet. Foods high in omega-3, like salmon and cod, can improve sperm shape and motility. Omega-3 levels boost sperm morphology (shape) and motility (movement), leading to more active sperm with better swimming capabilities. Zinc-rich foods like oysters and Vitamin C from fresh fruits also enhance sperm health by protecting DNA and improving concentration and volume. Conversely, avoid coffee, processed meats, and junk food which can negatively impact sperm quality and concentration.

Have Regular Sex

Regular intercourse keeps sperm active and healthy. Infrequent ejaculation can lead to sluggish sperm and oxidative stress from stagnant semen. Frequent sex ensures sperm remain energetic and well-shaped, essential for successful fertilization.

Negative Effects of Wireless Technology

Sperm Energy from Progesterone

Progesterone, a hormone released after ovulation, provides sperm with a boost of energy. This helps sperm swim more effectively towards the egg and penetrate it.

Super-Powered Sperm

Sperm have a unique ability to break down the egg's outer layer using an enzyme called acrosome, allowing them to fertilize the egg and form an embryo.

Bodyguards for Sperm

Sperm in the testes are protected by special cells that create a barrier against free radicals and the immune system, which might otherwise attack them due to their distinct DNA.

Sperm Can Live for Many Days

After ejaculation, sperm can survive up to 5 days in a woman's body, which is why fertility treatments like IUI are timed to maximize the chances of fertilization.

Keep the Sperm Cool

Sperm thrive in cooler temperatures. The testicles are naturally cooler than the body, but avoiding hot tubs, saunas, and tight clothing can further ensure sperm health.

Negative Lifestyle Habits Impair Sperm

Smoking and alcohol consumption can lead to poor sperm morphology and lower concentration. Marijuana use and high caffeine intake also negatively impact sperm quality and shape.

Sluggish Sperm in Obese People

Obesity can lead to sluggish sperm, mirroring the individual's activity level. An active lifestyle promotes active sperm.

Sperm Lifespan

Men produce around 12 billion sperm monthly. Improving lifestyle and diet can enhance sperm quality within a few months, as sperm turnover happens approximately every 75 to 90 days.

Veggies Aren't Enough for Sperm

Research indicates that vegetarians may have poorer sperm quality compared to meat-eaters. Meat and fish provide essential proteins and nutrients that boost sperm quality.

Decline of Sperm Quality with Age

Although older men can still father children, sperm quality generally declines with age. However, fertility issues are more often due to erectile dysfunction rather than decreased sperm quality alone.

Sperm DNA Damage with Antidepressants

Antidepressants can damage sperm DNA, leading to genetic abnormalities and potential birth defects.

Dealing with Poor Quality Sperm

Couples struggling with fertility may undergo semen analysis to evaluate sperm quality. Modern fertility treatments, including those offered by clinics like Medicover, can address various sperm quality issues.

Frequently Asked Questions