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Tips for Healthy Hair And Skin Care in Monsoon
With the sound of rain, the smell of wet mud and blooming flowers, the monsoon is here!
There are tons of reasons to love monsoon; everything feels perfect! However, this season also brings its share of woes with caution.
Whether it's getting caught in an unexpected rainfall, dealing with frizzy hair, or planning your day around the weather, the rainy season is as much a hassle as it is a blessing.
The rains bring their fair share of viral, vector-borne, bacterial, and fungal diseases. Doctors say that a few precautionary measures can prevent almost all of these ailments. Rains can be harsh on the skin. You have to battle humidity, acne, and dirt that can damage your hair and skin.
Secure your health with a second opinion. Make informed decisions and book your appointment today!
Get A Second OpinionCommon Skin Problems in Monsoon
Skin issues often arise in the rainy season due to increased humidity promoting oil production and bacterial growth, creating ideal conditions for fungal infections and allergens, and sometimes due to poor hygiene practices or excessive washing.
The most common skin problems during the monsoon season include
- Fungal Infections (e.g., ringworm, athlete's foot)
- Acne Breakouts
- Eczema and Dermatitis Flare-ups
- Skin Allergies
- Dry Skin Patches
Ready to take control of your health journey? Book your appointment now and start your path towards wellness today!
Book an AppointmentCommon Hair Problems in Monsoon Season
Hair fall during the monsoon season can be caused by humidity weakening hair roots, fungal infections on the scalp, exacerbated dandruff, poor drying habits after rain, nutritional factors, and stress. The most common hair problems during the rainy season are:
- Increased Hair Fall
- Dandruff
- Frizziness and Flyaways
- Scalp Infections (due to humidity and dampness)
- Greasy Scalp
Skincare During Monsoon Season
Avoid Fungal Infections
- It's essential to maintain a consistent skincare routine to prevent fungal infections, especially during the monsoon season when humidity levels are higher.
- Use a lightweight moisturiser suitable for your skin type and apply sunscreen with SPF 30 or higher for oily skin; choose moisturising lotions for dry skin.
Hygiene Tips
If you get wet or step into muddy water, promptly wash yourself, including your feet, with lukewarm water and moisturising soap. Avoid dry antiseptic medicated soaps, as they can worsen allergies and skin conditions.
Medical Advice
For fungal infections or dermatitis, consult a doctor rather than using over-the-counter antiseptic disinfectants. Avoid excessive consumption of fried foods, which can negatively affect skin health and overall well-being.
Dietary Recommendations
Instead, include vitamin-C-rich foods like citrus fruits in your diet to boost immunity and promote healthy skin during the monsoon season.
Clothing Care During Monsoon
Proper clothing care during the monsoon is medically essential to prevent fungal infections on the skin, minimise bacterial growth, avoid skin irritations or infections, and support overall skin health.
Proper Attire
- Wear appropriate clothing suitable for rainy weather to prevent dampness.
- Avoid wearing wet socks, clothes, and undergarments, as they can promote fungal growth in the body.
Unused Clothes
- Avoid using clothes that have been stored for a long time, even if they were previously washed.
- During the monsoon, fungi-like molds can grow quickly on unused clothes.
- It's advisable to re-wash or dry-clean these clothes and iron them before wearing them.
Hair Care During Monsoon Season
Maintaining clean hair is crucial during the monsoon season. Follow these tips to keep your hair healthy:
Regular Washing
Wash your hair at least two to three times a week to keep it clean and free from dirt and pollutants that can accumulate during rainy weather.
For Dandruff Issues
If you have dandruff problems, use an anti-dandruff shampoo recommended by a dermatologist. Regular use can help manage dandruff effectively.
After Rain Exposure
If you get caught in the rain and your hair gets drenched, it's advisable to wash it again with shampoo once you're home. Properly drying your hair afterwards helps prevent moisture-related issues.
Key Points to Keep Your Hair And Skin Healthy
- Take protection against mosquito bites and use insect repellents.
- Prevent water logging at home and in the surroundings.
- Steer clear from eating street food and water and opt for healthy, home-cooked food.
- Drink only filtered and boiled water.
- Keep yourself dry and warm, and try not to get wet in the rain.
- Keep the skin lightly moisturised but not wet.
- Avoid wearing wet clothes, socks and shoes.
- If you get completely wet outside, wash yourself, including your feet, with clean water and moisturising soap.
- Keep the hair clean and shampoo washed at least two to three times a week.
- Eat Vitamin-C-enriched food like citrus fruits to boost immunity.
- Consult a doctor if you have fungal infections, and do not try self-medication.
- In case of viral fever, consult a doctor or visit a hospital if the fever does not subside within 48 hours despite taking rest and paracetamol tablets.
Follow these skin care tips and enjoy your hot cup of tea without worrying about your skin. If you have an irritating, itchy rash on your body, rush to the best dermatologist immediately.
Enjoy the monsoon with caution!
Don't let these worries spoil the fun.
Frequently Asked Questions
During the monsoon, humidity and rain can make hair frizzy and skin prone to infections, so it's important to keep them healthy.
Rainwater can strip natural oils from hair and skin, making hair dull and skin oily or dry, leading to acne or fungal infections.
Keep skin clean and dry, use a gentle cleanser, and moisturize with a non-comedogenic lotion to prevent infections and acne.
Yes, switch to lighter moisturizers and oil-free products to prevent clogging pores and keep skin hydrated without feeling greasy.
Wash hair regularly with a mild anti-dandruff shampoo and avoid sharing combs or towels to prevent fungal infections.
Yes, eat a balanced diet with fruits, vegetables, and plenty of water to maintain hydration and nourish hair and skin from within.
Wear a hat or use an umbrella to shield hair from rainwater, and rinse hair with clean water if it gets wet to remove pollutants.
Consult a dermatologist for appropriate antifungal treatment, avoid scratching affected areas, and keep skin dry and clean.
Yes, sunscreen is essential even on cloudy days to protect skin from harmful UV rays that can cause sunburn and premature aging.
- Cardiology 2132
- Dermatology 168
- Endocrinology 135
- ENT 97
- Fertility 217
- Gastroenterology 232
- General 478
- General-Medicine 1685
- Gynecology 169
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- Ophthalmology 65
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- Procedure 72
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- Pulmonology 126
- Radiology 13
- Second Opinion 311
- Urology 294
- Wellness 600
- Woman-and-child 447
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