Health Tips To Stay Away From Monsoon Diseases

A cool breeze and cloudy skies mean the monsoon has arrived, giving us great relief from the scorching heat. However, it also increases the risk of foodborne diseases, allergies, and viral and bacterial infections! During this season, following monsoon health tips is crucial. A significant drop in temperature can make people more prone to viral illnesses and flu. 

If one's immune system is compromised or one has prolonged COVID-19, then one should be extremely cautious about respiratory health. To stay safe and enjoy the rains, let's learn how to welcome them while taking precautions. 

Monsoon Health Tips: Prevent Infections & Illness

Here are some monsoon health tips to keep away infections and other illnesses.

1. Increase Vitamin C Intake

To stay healthy during the rainy season, you must boost your immunity. One of the simplest methods to accomplish this is to increase your vitamin C consumption. To obtain enough Vitamin C, eat fresh green vegetables, sprouts, and oranges.

2.Drink Clean Water

During the monsoon, we all drink less water, but staying hydrated is essential for good health. Consume only clean, purified water throughout the season, whether at home or outside. When drinking outside, only use pure water (including ice cubes).

3. Increase Probiotic Intake

Probiotics are beneficial microorganisms that promote health and are often found in the digestive system and gut. Eat more foods that contain probiotics; these can improve nutrient absorption and significantly boost the resilience of your gut health.

4. Avoid Junk Food

Street foods must be avoided during the rainy season. The roads often become muddy and filled with water-filled potholes, creating perfect environments for dangerous germs to thrive. These unhygienic conditions, coupled with the unclean water used in preparing street foods, significantly increase the risk of various health problems. 

Consuming such foods can make you more prone to issues like upset stomach, Typhoid Hepatitis A, Cholera and other common monsoon diseases. So, during the rainy season, it’s best to avoid street foods to avoid getting sick and ensure your health and safety.

5. Remove Mosquito Breeding Areas

The increase in mosquitoes is among the worst effects of the monsoon. These little insects are more than capable of bringing misery. However, do not worry! With a few precautions, you can keep your home free of mosquitoes.

First, ensure that there is no open water storage in your home. Always keep water contained in enclosed pots and containers. This will prevent mosquitoes from breeding in stagnant water.

Next, inspect your immediate vicinity for any blocked drains or standing water from recent rain. Mosquitoes are born in stagnant water, so eliminating these sources will be very beneficial.

Additionally, use insect repellents, wear full-sleeve clothes when going out, and sleep under mosquito nets to avoid bites. By following these steps, you can significantly reduce the risk of mosquito-borne illnesses during the monsoon season.

6. Add a Disinfectant to The Bathwater

People enjoy walking in the rain. But every time you get wet, remember to take a shower with a disinfectant. It will protect you from the countless bacteria that can cause skin problems. When you arrive back, it's a good idea to wash your hands, feet, and legs. To wash your face, always use pure water.

7. Iron The Damp Clothes

It may seem like a weird suggestion, but the monsoon is ideal for mold growth. Clothing, bed sheets, and other items are typically kept in almirahs and wardrobes. As the rains intensify and the humidity increases, these areas become damp and chilly.

Ironing your clothes is the best way to prevent mold growth, as there often isn't enough sunlight to dry them properly. Ironing helps remove moisture, keeping your clothes fresh and mold-free during the rainy season.

8. Exercise Regularly

Don't let the rain ruin your workout routine. Jumping is an excellent indoor exercise. Exercising can help boost the immune system, increasing blood circulation and stamina. All these physical activities will make you stronger and help you fight off viruses and bacterial infections.

9.Keep a Safe Distance From Sick People

Because the flu and common cold are contagious during the monsoon season, one must be extra careful. While traveling, always carry a handkerchief and keep a safe distance from visibly ill persons to avoid contact with infected respiratory droplets.

10. Say no to Wet Shoes

During the monsoon, it's common to return home with muddy and wet shoes. If the shoes are muddy or watery, clean them nicely and let them dry thoroughly before wearing them again; otherwise, it will result in skin infections and an unpleasant smell. Make sure to have an extra dry pair or choose special rubber shoes.

11. Eat Healthy Food

Weak immunity makes a person more susceptible to several diseases. To boost your immunity, eat seasonal fruits like apples, litchis, jamuns, plums, papayas, cherries, peaches, pears, and pomegranates.

In addition to fruits, sprouts, turmeric, and garlic can enhance your monsoon diet. Hot soups, herbal tea with honey, dry fruits, and nuts are also excellent additions to keep your immune system strong.

The monsoon season is beautiful and spiritually uplifting, but it also comes with certain health risks. By taking the basic precautions mentioned above, we can enjoy the season without worrying about our health.

Conclusion 

The monsoon season is beautiful and spiritually uplifting, but it also comes with certain health risks. By taking the basic precautions mentioned above, we can enjoy the season without worrying about our health.

Citations

A Hydrological Definition of Indian Monsoon Onset and Withdrawal

Frequently Asked Questions