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Prevention Of Viral Fever
The rainy season brings joy, but it also brings many monsoon diseases, one of which is viral fever. Due to poor immunity, viral fever is common among youngsters and the elderly. Fever is not a disease but a symptom of a viral infection.
A viral illness can affect any body region, including the intestines, lungs, and airways, leading to the development of fever. A high fever indicates that the body's immune system is fighting the pathogens.
Viral fever indicates a viral infection resulting in fever, which can be caused by flu, dengue, malaria, etc. While most viral fevers resolve on their own within a day or two, some are more serious and require treatment.
Viral fever can be contagious through inhaling virus-containing droplets from a sick person. Seasonal flu is the most common cause of viral fever. Antibiotics are not prescribed for viral infections as they are effective against bacteria, not viruses. Symptomatic medicines or antiviral drugs are used to manage serious illnesses caused by viruses.
Symptoms of Viral Fever:
- Joint and muscle aches
- Sore throat
- Runny nose
- Headache
- Fatigue
- Dehydration
- Skin rashes
- Loss of appetite
- Increased body temperature
- Chills
- Redness of eyes
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Get A Second OpinionTypes Of Viral Fever
- Respiratory viral fever
- Hemorrhagic viral fever
- Gastrointestinal viral fever
- Exanthematous viral fever
- Neurologic viral fever
How to prevent viral fever?
The most important preventive measure is practising good hygiene, such as regular handwashing or sanitizing, avoiding touching the face or nose, changing clothes daily, and disposing of used tissues properly.
To prevent viral fever and protect yourself from it avoid sharing food, beverages, and personal items.
Consuming healthy, warm foods helps reduce the risk of viral fever, as viruses thrive in cold or normal temperatures. To fight viral infections effectively, boost your diet with immune boosters and healthy supplements.
Annual flu shots are essential to boost immunity and prevent viral fever. Using insect repellents, and mosquito nets, and wearing full-body clothing protects against mosquito bites, which can transmit viral diseases like dengue and malaria.
Avoid drinking contaminated water, a primary source of viral fever, especially in children. Stay hydrated by drinking plenty of fluids, mainly water. Get ample rest to support your immune system.
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Book an AppointmentDo’s and Don'ts of Viral Fever:
Fevers are the body's natural response to illness or inflammation. Fever indicates that the body's immune system is fighting the virus. Symptoms of viral fever include chills, headaches, shivering, body pains, and loss of appetite. In most cases, no special treatment or antibiotics are necessary. Here are some do’s and don’ts of managing viral fever at home:
Do’s:
- Drink plenty of warm water, soup, and homemade broths.
- Perform cold water sponging at regular intervals.
- Take adequate rest.
- Consult with a doctor promptly if there is no improvement in 2-3 days.
Don’ts:
- Engage in strenuous activities.
- Share clothes, handkerchiefs, towels, beverages, or food with infected persons.
- Use excessive layers of clothes or blankets to cover yourself.
- Take over-the-counter medications without consulting a doctor.
- Don’t wait if your fever worsens! If your temperature rises to 102°F (39°C) or above, it's crucial to seek medical attention promptly.
Citations
https://onlinelibrary.wiley.com/doi/full/10.1002/jmv.27569Frequently Asked Questions
A viral fever is a fever that is caused by a viral infection.
Washing your hands removes germs and viruses that can cause infections.
Keep them isolated, make sure they rest, and disinfect common areas to prevent spreading the virus.
Yes, eating a balanced diet strengthens your immune system, which helps fight off viruses.
Getting enough sleep helps your body stay strong and fight off infections.
Yes, avoiding crowded places can reduce your chances of catching a virus.
Wearing a mask can help reduce the spread of viruses, especially in crowded or indoor places.
Covering your mouth prevents the spread of germs and viruses to others.
Common symptoms include high temperature, body aches, tiredness, and a runny or stuffy nose.
Viral fevers usually last a few days to a week, depending on the virus.
Taking vitamins, especially vitamin C and D, can help strengthen your immune system.
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