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Reasons for Lower Back Pain Among Men
Back pain is one of the most common complaints among men, mainly because of the nature of their work, fitness-related issues, and lifestyle.
The pain in the back can be caused by:
- Injury to the muscles
- Arthritis
- Structural problems
- Disc injuries
- Others.
Physical therapies and medications can help relieve pain. Maintaining a healthy weight and staying active can also help avoid low back pain.
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Get A Second OpinionCauses of Back Pain in Male
A range of traumas, illnesses, and diseases can cause lower back pain among men. They include:
- Strains and sprains
- Fractures
- Structural problems
- Arthritis
- Disease
- Spondylolisthesis
Strains and sprains
These can be the most common causes of back pain. Lifting something too heavy or not lifting it carefully can harm the muscles, ligaments, and tendons.
Fractures
Another reason for lower back pain in males can be vehicle accidents or a tumble can cause the bones in the spine to break. Fractures are more likely in people who have osteoporosis or spondylolysis.
Structural problems
When the spinal column becomes too narrow for the spinal cord, it is known as spinal stenosis.
Arthritis
The most prevalent type of arthritis that causes lower back pain is osteoarthritis. Lower back pain, stiffness and inflammation are all symptoms of osteoarthritis.
Disease
Back pain can be caused by tumours in the spine, infections, and many types of cancer.
Spondylolisthesis
This condition causes the vertebrae in the spine to fall out of place. Spondylolisthesis causes lower back pain and, in some cases, leg pain.
What are The Treatments for Lower Back Pain?
Rest, ice, and over-the-counter pain medications are very adequate for lower back pain, and with this treatment, you can slowly restart your normal activities. Other lower back pain remedies depend on the cause, such as:
- Medications
- Physical therapy (PT)
- Hands-on manipulation
- Injections
- Surgery
Medications
To treat pain, the doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs). Other medicines help relax muscles and prevent back spasms.
Physical therapy (PT)
PT can help you strengthen the muscles that support the spine and increase flexibility, which can help you avoid other injuries.
Hands-on manipulation
Depending on the cause of your pain, you may require osteopathic manipulation or chiropractic adjustments. Massage treatment can also help reduce back pain and restore function.
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Book an AppointmentInjections
A needle may be used to inject medication, such as steroid injections, to treat pain and reduce inflammation.
Surgery
Surgical treatment is required for some injuries, and conditions like low back pain can be treated with a variety of surgical procedures, including many minimally invasive procedures.
Prevention of Lower Back Pain
By improving your physical condition and understanding proper body mechanics, you can avoid or prevent back pain.
- Exercise
- Build muscle strength and flexibility
- Maintain a healthy weight
- Quit smoking
- Stand bright, don't slouch
- Sit properly
- Keep your back straight
Most persons with back strains and sprains recover and have no long-term health problems. Many people, however, will experience another episode within a year.
Whether you suffer from back pain or not, you should avoid movements that may strain or twist the back. Keep your back straight by standing and sitting smartly and lifting correctly. To avoid or prevent the recurrence of back pain, change your position every half hour.
Keep Your Back Healthy And Strong!
Frequently Asked Questions
Lower back pain in males can be caused by factors such as injury, muscle strain, poor posture, arthritis, herniated discs, stress, obesity, or lack of exercise.
To relieve low back pain, you can try resting when needed, using hot or cold packs, doing gentle stretches, taking pain medicine if approved by your doctor, maintaining good posture, and lifting things carefully.
You should be concerned about lower back pain if it is severe, worsens over time, causes weakness in your legs, or affects your ability to walk or control your bladder. In such cases, it's important to see a doctor.
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