Rose Hip Tea

Rosehip Tea is a delicious floral blend that has been used as a natural remedy for decades. This sweet and tangy tea provides a rare combination of flavors that cater to the taste buds.

While not specifically made from rose petals, this herbal tea still offers beautiful color when brewed and exquisite floral flavor.

What Is Rose Hip Tea?

Rosehip tea is a herbal tea made from the fruit of a rose plant. Rose hips are the oval part of the flower just behind the petals. There are two major varieties of rosehip seed used to produce tea: rosa rugosa and rosa canina. Rose hips include polyphenols, carotenoids, essential fatty acids, lycopene, and ascorbic acids. They are a strong source of vitamin C and can help to improve immunity.

Rosehip tea is normally free of caffeine. It can be brewed with new or dried rose hips as well as teabags. They do not contain rose petals, but they still have a delicate floral scent with a tart aftertaste. Brewed rosehip tea has a rich red color with a tangy and aromatic fragrance. The infusion has a taste similar to green onions, ripe plums, and hibiscus tea. You can find traces of rose in the floral smell and the delicate sweet taste. This tea benefits from a touch of agave or honey, which will help to create naturally sweet flavors.

Health Benefits of Rosehip Tea

Boosts Immunity

Rosehip tea provides high levels of vitamins that help avoid the common cold and flu. This tea contains especially large quantities of vitamin C and vitamin A that strengthen the immune system. The quality of vitamin C is also responsible for the tangy, sweet taste of this herbal remedy.
Rosehip tea, like green tea, also provides high levels of antioxidants and flavonoids that enhance immune health. These antioxidants fight free radicals that can induce oxidative stress and a host of health problems. This tea also includes vitamin E, a potent antioxidant that protects against premature aging and other degenerative diseases.

Digestive Aid

Rosehip tea has anti-inflammatory properties that help soothe intestinal muscles and ease stomach cramps, heartburn, and bloating. This tea also tends to enhance the absorption of nutrients due to the high concentration of antioxidants. Rosehip tea also contains flavonoids that form digestive enzyme complexes to help break down food more efficiently. Rosehip tea also includes triterpene acids that fight off bacteria that can cause stomach upset and diarrhea. These compounds contain saponins that prevent the transmission of diseases and maintain the protection of the digestive tract.

Help in Weight Loss

Research suggests that rosehip tea can help to lose weight. Rosehips from the Rosa canina plant are high in an antioxidant called salidroside, which may have fat-burning properties. In a study, adults with excess weight, taking 100 mg of rosehip extract daily significantly decreased body weight and stomach fat, compared with the placebo group.

Support Heart Health

Rosehip tea can protect against cardiovascular disease, including heart attack and blood clots. Anti-inflammatory effects of rosehip tea help minimize inflammation in arteries and blood vessels to improve circulation. It helps to control blood pressure and reduce the risk of cardiovascular disease.
Rosehip tea can also reduce cholesterol, one of the risk factors for severe heart disease. Scientists performed a cross-examination analysis to investigate the influence of rosehip and cholesterol. Obese patients got rosehip powder every day for six weeks.

Prevent Rheumatoid Arthritis

Rosehip tea has anti-inflammatory effects that can prevent pain associated with sore muscles and joints. The Arthritis Foundation states that rosy hips minimize inflammation by inhibiting the development of inflammatory proteins. Regular intake of rosehip can help to reduce the pain associated with arthritis due to a decrease in inflammation.

Fight skin aging

Collagen is the most abundant protein in the body and is responsible for the elasticity of your skin. Vitamin C has been shown to stimulate collagen synthesis and shield skin cells from sun damage, all of which will help keep the skin looking tighter and more youthful. As rosehip tea is rich in this vitamin, drinking it can benefit your skin. In addition, rosehip tea contains the carotenoid astaxanthin, which can have anti-aging properties as it helps prevent the degradation of collagen.
Certain carotenoids in rosehip tea can also help the protection of the skin. In specific, vitamin A and lycopene are believed to shield skin cells from sun damage.

Side Effects of Rosehip Tea

Pregnancy and breast-feeding

There is insufficient accurate evidence on the safety of taking rosehip by mouth as a medicine during pregnancy or during breast-feeding. Keep on the safe side to avoid using concentrations greater than those present in the fruit. There is still inadequate accurate evidence on the protection of rose hips as added to the skin during breastfeeding or breast-feeding.

Diabetes

Vitamin C in rosehip may affect diabetes control, although not all experts agree.

Kidney stones

High amounts of vitamin C in the rosehip can increase the risk of having kidney stones.

Iron-related disorders (hemochromatosis, thalassemia, or anemia)

Use rosehip with caution when you have either of these conditions. Vitamin C in rosehip can increase the absorption of iron, which could make your condition worse.

Heart attack (myocardial infarction)

Rosehip is made of Rugosin E. Rugosin E can cause blood clots. If you have had a heart attack, taking rosehip can increase your risk of blood clots or another heart attack.

Sickle cell disease

It is rare, but vitamin C in the rosehip can make blood more acidic. This could escalate to a sickle cell epidemic. It's best to stop using it.

Stroke

Rose hip is made of Rugosin E. Rugosin E can cause blood clots. If you have had a stroke, taking rosehip can increase the risk of blood clots or another stroke.

Blood clots in legs (deep vein thrombosis) or lungs (pulmonary embolism)

Rosehip is made of Rugosin E. Rugosin E can cause blood clots. If you had blood clots in your legs or lungs before, taking a rose hip might increase your risk of having another clot.

Is Having RoseHip Safe During Pregnancy?

While there is not enough information available on how rosehip affects the developing fetus, it is an excellent source of vitamins essential for mother and child. It is advised, though, that you speak to your obstetrician before taking it, as the amount required can vary from person to individual. Women also ask whether they should use rosehip oil during pregnancy. If rosehip oil is used topically, it works wonderfully to cure stretch marks and moisturize the skin.

How Is Rose Hip Useful during Pregnancy?

Helps in Absorption of Calcium and Iron

Eating rosehip fruit is highly helpful to pregnant women, as vitamin C can aid in the absorption of iron in the body, which is important for your developing baby.

Helps in the Production of Collagen

Vitamin C present in rosehip also helps in the formation of collagen, which is very important for the development of the baby as it helps to form bones, muscles, and cartilage.

Boosts Immunity

Rosehip is also high in manganese, selenium, vitamin B complex, potassium, magnesium, and vitamin E. The tea can help improve immunity and combat flu and cold.

Astringent Properties

These properties present in rosehip are helpful during pregnancy as they can help with chronic kidney disease and impaired control of the bladder, which pregnant women experience, particularly during their third trimester.

Cures Constipation

Pregnant women often face constipation, and pectin and acids in rosehip fruit may act as a mild laxative that helps loosen stools and encourages bowel movements.

Repairs Tissue

Vitamin C present in rosehip can be very effective when it comes to healing some wounds or tissues in both mother and child and helping to stimulate folic acid.

Reduces Stretch Marks

You should use rosehip oil for stretch marks during breastfeeding as it is high in essential fatty acids such as omega 3 and 6 and vitamin C, which is helpful for the healing of scars. They are quickly absorbed by the skin and tend to discolor as well as moisturize the skin.

Frequently Asked Questions