- Cardiology 84
- Dermatology 45
- Endocrinology 33
- ENT 16
- Fertility 190
- Gastroenterology 78
- General-Medicine 81
- Gynecology 80
- Hematology 19
- Infectious-Diseases 33
- Neurology 52
- Oncology 34
- Ophthalmology 23
- Orthopedics 69
- Pediatrics 31
- Procedure 23
- Public-Health 144
- Pulmonology 59
- Radiology 8
- Urology 68
- Wellness 161
- Woman-and-child 77
Summer Drinks to Keep You Hydrated
Summer is here, and as temperatures rise, staying hydrated becomes crucial. There's no better way to beat the heat than with a variety of refreshing hydrating summer drinks. From traditional Ayurvedic concoctions to vibrant fruit juices, here are some of the best summer drinks for hydration to keep you cool and refreshed all summer long.
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Get A Second OpinionBest Fruit Juice for Summer
Fruit juices are a fantastic way to quench your thirst and replenish essential nutrients. Here are some top picks:
- Watermelon Juice: Watermelon juice is a summer staple. It's incredibly hydrating, packed with vitamins A, B6, and C, and contains lycopene, which is good for your heart. Plus, it's almost 90% water, making it the perfect drink to keep you refreshed. It is undoubtedly one of the best hydrating drinks for summer.
- Sugarcane Juice: Sugarcane juice is not only sweet and tasty but also loaded with antioxidants, iron, magnesium, calcium, and other electrolytes that help keep you hydrated. It's a natural energy booster and great for cooling down on a hot day.
- Cucumber Juice: Cucumber juice is highly hydrating and low in calories. It's rich in vitamins K, B, and C, along with minerals like copper, magnesium, and potassium. This juice helps detoxify your body and keeps your skin glowing, making it one of the best hydrating drinks for summer.
- Carrot Juice: Carrot juice is a powerhouse of vitamins A and C, both of which are vital for your skin and immune system. It also contains beta-carotene, which acts as a natural sunscreen. Carrot juice is not just refreshing but also great for your health.
- Jal Jeera Masala: Jal jeera masala is a traditional Indian drink perfect for summer. Made with cumin, mint, coriander, and a blend of spices, this tangy beverage is not only refreshing but also aids digestion. The cumin and mint provide a cooling effect, making it ideal for hot weather.
- Lemon Juice: Lemon juice, or lemonade, is a classic summer drink. It's incredibly refreshing and rich in vitamin C. Adding a touch of ginger can enhance its flavor and provide additional health benefits. Ginger is well known for its digestive and anti-inflammatory effects.
Ginger in Summer Drinks
Ginger is a multipurpose component added to various hydrating summer drinks for an extra kick and health boost. It helps improve digestion, reduces inflammation, and can even soothe sore muscles after a day in the sun.
Natural Summer Hydration
Stay hydrated this summer by drinking plenty of water and eating hydrating foods like cucumbers and melons. Proper hydration keeps your body cool, supports healthy skin, and boosts energy.
Tips for Summer Drinks:
- Infuse Water with Herbs: Adding herbs like mint, basil, and coriander to your water can provide a cooling effect and enhance hydration.
- Coconut Water: Coconut water is naturally hydrating, rich in electrolytes, and aligned with for maintaining body balance.
- Aloe Vera Juice: Known for its cooling properties, aloe vera juice helps detoxify and keeps your skin healthy.
Conclusion
Staying hydrated in the heat is crucial, and these cool drinks not only satisfy your thirst but also offer numerous health benefits. Whether you prefer the best summer drinks for hydration, like watermelon juice and cucumber juice, or traditional options like jal jeera masala and sugarcane juice, there's something for everyone. Incorporate these best hydrating drinks for summer into your regular routine and enjoy a wonderful, healthy summer!
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Book an AppointmentFrequently Asked Questions
Watermelon juice is one of the best fruit juices for summer due to its high water content and important minerals such as vitamins A, B6, and C. It's incredibly refreshing and hydrating.
Absolutely! Mixing different fruit juices, such as watermelon, cucumber, and carrot, can create a delicious and nutritious summer drink that keeps you hydrated and provides a variety of vitamins and minerals.
Lemon juice is high in vitamin C, helps boost the immune system. It's incredibly refreshing and can be easily made at home. Adding a touch of ginger can enhance its health benefits.
Carrot juice contains high levels of vitamins A and C, which are good for your skin and immune system. It also contains beta-carotene, a natural sunscreen that protects your skin from UV damage.
Yes, cucumber juice is excellent for hydration. It's low in calories and high in water content, making it a perfect drink to quench your thirst and detoxify your body.
- Cardiology 143
- Dermatology 81
- Endocrinology 72
- ENT 43
- Fertility 201
- Gastroenterology 151
- General-Medicine 395
- General 141
- Gynecology 99
- Hematology 42
- Infectious-Diseases 51
- Neurology 104
- Oncology 58
- Ophthalmology 31
- Orthopedics 122
- Pediatrics 51
- Procedure 44
- Public-Health 167
- Pulmonology 94
- Radiology 8
- Urology 192
- Wellness 321
- Woman-and-child 111
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