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8 Simple Tips to Beat the Summer Heat
Summer is a much-awaited season for mangoes, but it also brings its own set of challenges. The high temperatures and humidity can negatively impact our bodies, leading to various health problems like:
These are common during the summer months and can lead to dehydration, fatigue, and even fatality in severe cases.
It is recommended to avoid engaging in physically demanding activities during the hottest parts of the day and to keep a close eye on vulnerable individuals like children, the elderly, and pets who are more susceptible to heat-related illnesses.
Secure your health with a second opinion. Make informed decisions and book your appointment today!
Get A Second OpinionWhich Precautions Do We Have to Take in Summer:
Here are some Summer season precautions to be taken:
- Stay Hydrated
- Apply Sunscreen
- Comfortable Clothing
- Stay indoors during peak hours
- Take a shower
- Eat a healthy diet
- Use insect repellent
- Be cautious while exercising.
Stay Hydrated
- Drink plenty of water and other hydrating fluids, such as coconut water, lemon water, and fresh fruit juices, to avoid dehydration.
- Caffeinated and alcoholic beverages should be avoided because they dehydrate the body.
Apply Sunscreen
- Before exposing your skin to the sun, it is important to apply sunscreen with a minimum SPF of 30 to shield yourself from harmful UV rays.
- Reapply, If you are going to be outside for an extended period, reapply every two hours.
Comfortable Clothing
- Wear light-coloured, loose-fitting, and breathable clothing to stay cool and comfortable during the summer season.
- Avoid dark-coloured clothes, as they absorb heat and can make you feel uncomfortable.
- Silk, satin, leather, or clothes with brocade, lace, or net can cause skin irritation and rashes.
Stay indoors during peak hours:
- Avoid going out during the hottest parts of the day (between 11 a.m. and 4 p.m.). If you do go out, protect yourself from direct sun heat by wearing a hat or an umbrella.
Take a shower:
- A shower or bath can help cool down the body and provide relief from the heat. In hot and humid weather, our bodies tend to sweat more, and taking a refreshing shower can help remove the sweat and make us feel fresh and comfortable.
- Moreover, it can also help to prevent skin irritations and infections caused by excessive sweating.
Eat a healthy diet:
- Consume a diet rich in fruits and vegetables containing more water, such as broccoli, tomatoes, lettuce, radish, cabbage, watermelon, Strawberries, Peaches, and cucumbers, to help your body stay hydrated and healthy during the summer months.
- Avoid oily and spicy food, as it can cause digestion problems and generate body heat.
Use insect repellent:
Be cautious while exercising:
- Avoid exercising outdoors during peak hours, and if you must, do it in a shaded area. Keep yourself hydrated and wear breathable clothes.
- It is important to exercise during cooler times of the day, such as early morning or late evening. Wear light, breathable clothing that allows sweat to evaporate.
It is also important to monitor the body for signs of heat stroke, such as dizziness, nausea, headaches, and fatigue. Seek medical attention if you are really not feeling well.
What are Some Important Do's and Don'ts During Summer?
The following are some of Do's and Don'ts about summer:
Do's:
- Stay hydrated by drinking plenty of water.
- Do wear sunscreen to protect your skin from the sun's harmful rays.
- Do wear light and loose clothing to stay cool.
- Do seek shade or stay indoors during the hottest parts of the day.
- Eat fresh fruits and vegetables to stay healthy and hydrated.
Don'ts:
- Don't stay out in the sun for too long without protection.
- Remember to reapply sunscreen regularly, especially after swimming or sweating.
- Don't leave children or pets in hot cars, even for a short time.
- Don't engage in strenuous activities during the hottest hours of the day.
- Don't drink too much caffeine or alcohol, as they can dehydrate you.
With summer precautions, indulge in refreshing ice creams, natural cold drinks and juicy mangoes without letting the sun sap your energy!
Ready to take control of your health journey? Book your appointment now and start your path towards wellness today!
Book an AppointmentFrequently Asked Questions
Summer safety means staying safe and healthy during the hot summer months. It includes things like wearing sunscreen, staying hydrated, and being careful around water.
Close curtains where the sun is shining bright to stay cool. Open windows in the evening for fresh air when it's cooler. Take it easy in the heat, and drink plenty of water. Dress babies in light clothes, and don't cover them with heavy blankets to keep them cool.
- Drink plenty of water to stay hydrated.
- Wear light, loose-fitting clothing to stay cool.
- Use a hat or umbrella for extra shade.
- Take cool showers or baths to help you feel cooler when you're hot.
- Don't drink alcohol or caffeine because they can make you lose water from your body.
- Stay cool at home by using fans or air conditioning.
Drink at least 8 glasses (8 ounces each) of water daily, and more if you're active or sweating a lot.
Eat foods with high water content like fruits (watermelon, strawberries) and vegetables (cucumbers, celery).
Sunscreen protects your skin from harmful UV rays that can cause sunburn and skin damage.
Apply sunscreen every 2 hours when outdoors, especially after swimming or sweating.
Choose activities like swimming or walking in the morning or evening when it's cooler, and avoid strenuous activities during peak heat hours.
- Cardiology 2132
- Dermatology 168
- Endocrinology 135
- ENT 97
- Fertility 217
- Gastroenterology 232
- General 478
- General-Medicine 1685
- Gynecology 169
- Hematology 85
- Infectious-Diseases 208
- Neurology 207
- Oncology 345
- Ophthalmology 65
- Orthopedics 187
- Pediatrics 83
- Procedure 72
- Public-Health 209
- Pulmonology 126
- Radiology 13
- Second Opinion 311
- Urology 294
- Wellness 600
- Woman-and-child 447
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