Managing Vomitings & Nausea (Morning Sickness) in Pregnancy

During the first trimester of pregnancy, a woman's body experiences many changes. The most common complaint heard from 90 per cent of pregnancies is vomiting, also known as “morning sickness”. 

This is a normal part of the pregnancy, but it is mainly caused due to the rapid hormonal changes. When a woman is pregnant, high estrogen production and hormonal activities trigger nausea and vomiting.

What Causes Vomiting in Pregnant Women?

Pregnancy-related vomiting, often referred to as morning sickness, is mainly caused by hormonal changes, specifically elevated levels of human chorionic gonadotropin (hCG) and estrogen early in pregnancy. These hormones affect the gastrointestinal system, leading to symptoms such as nausea and vomiting.

Additionally, pregnant women may experience heightened sensitivity to odors, increased fatigue, and emotional factors that can exacerbate morning sickness symptoms. While these symptoms typically improve after the first trimester, severe cases may necessitate medical intervention to manage symptoms and ensure adequate nutrition for both the mother and baby.

Tips to Handle Vomiting During Pregnancy

Some of the tips and home remedies to minimize morning sickness, vomiting and nausea are listed below:

1. Ginger

Ginger can be used to treat all types of nausea and is safe for pregnant women. Using fresh ginger in drinks such as tea and freshly grated ginger in food can help relieve nausea.

2. Carom Seeds

Chewing one teaspoon of carom seeds in the morning helps pregnant women with better digestion and to deal with vomiting. Consuming too many carom seeds will increase the body's heat level, so make sure to have them in the right quantity.

3. Lemon

Lemon juice is also a very good remedy for vomiting during pregnancy. Smell fresh lemon peels to ease nausea and vomiting symptoms, or squeeze a fresh lemon into a glass of water with some honey added to it. Drink this every day in the morning to prevent morning sickness.

4. Mint

The menthol properties present in mint leaves help to soothe the inner part of the stomach. Chewing some fresh mint leaves to drink its juice avoids the vomiting sensation.

5. Vitamin B6

Vitamin B6 is found to help relieve morning sickness in pregnant women and doesn't harm the fetus. Foods rich in Vitamin B6 are brown rice, corn, nuts, fish, and bananas.

6. Eating Patterns

7. Regular Walks

Walking and light exercises are very helpful during pregnancy unless your doctor says no. Walking is a perfect remedy to reduce vomiting as it is safe and aids digestion. Sitting in one position for a long time triggers vomiting, so it is better to walk a little after your meals for faster and better digestion.

8. Regular health Checkups

Seek medical help if you are suffering from severe and constant vomiting, as this may lead to dehydration if left untreated.

Frequently Asked Questions