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Manage Ankle pain and Morning Stiffness in the Ankle
Walking, running, standing, etc. can be difficult after waking up in the morning or after a resting period, and this can be due to morning stiffness of the ankle joint. This stiffness can be severe, but it normally lasts for less than 30 minutes.
Morning stiffness is a frequent condition that can impact us all over the body, including the ankles. While stiff ankles in the morning are often associated with the ageing process, they can also be caused by a variety of traumas. Know the causes and seek medical help.
What is Ankle Pain?
Ankle pain refers to any kind of pain or discomfort that affects any part of the ankle. It usually gets better with at-home therapies using the RICE (Rest, Ice, Compression, and Elevation) method. A physical therapy program can help you strengthen your muscles and avoid another injury.
The therapy for an ankle sprain is determined by the degree of the injury. While there are several over-the-counter medications and home remedies for ankle pain, a medical evaluation is required to determine the extent of the injury.
Causes for Ankle Pain
Ankle pain can be caused due to several injuries and conditions. Here are some of the most common causes of ankle pain:
- Bone fractures are caused by accidents or various injuries. Fractured ankles involving bones in any part of the ankle joint can cause ankle swelling and pain.
- An ankle sprain happens when ligaments stretch or tear and are the most common causes of ankle pain. The sprain happens when the ankle rolls forcefully out of its normal position.
- Tendonitis is a soft-tissue injury caused by irritated, inflamed tendons. Sometimes, a tendon can tear and may need surgical repair.
Ankle Pain Treatment Options
The ultimate goal of treating a sprained ankle is to reduce swelling and pain, promote healing, and restore normal ankle function. Most ankle pain gets better with the RICE method, which stands for Rest, Ice, Compression, and Elevation:
- Rest: Avoid putting weight on the injured ankle. Crutches or a walking boot may be used.
- Ice: Apply ice or a cold compress for 15-20 minutes every few hours to reduce swelling.
- Compression: Wrap the ankle in a compression bandage to support it, but avoid wrapping it too tightly.
- Elevation: Keep the ankle elevated above heart level by placing pillows under it while lying down.
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Book an AppointmentTips to Manage Ankle Pain
In addition to the RICE method and immediate treatment, managing ankle pain involves ongoing care and strategies to promote healing and prevent future injuries:
- Physical Therapy: Engage in therapeutic exercises and stretches to improve ankle range of motion and strengthen supportive muscles.
- Manual Therapies: Consider joint and soft tissue mobilization to reduce stiffness, particularly beneficial in the morning.
- Education: Learn about posture, diet, and ergonomics that can impact ankle health and implement lifestyle changes accordingly.
When to Consult a Doctor?
Those who have severe swelling or bruising, along with the inability to put weight or pressure on the area without major pain, should consult a doctor. Seek medical help if there is no improvement during the course of the first few days.
At Medicover Hospitals, we provide patients with specialised orthopaedic surgery with 24-hour care, examination, and world-class treatment methods. We treat a wide spectrum of ankle-related orthopaedic problems. Our team has years of experience performing ankle repair surgery and we promise the best service for your complete recovery.
Frequently Asked Questions
Morning ankle stiffness is when your ankles feel tight and hard to move when you first wake up.
This can happen because your joints and muscles are not active during sleep, causing stiffness.
Yes, many people experience stiffness in their ankles or other joints when they wake up.
Causes include arthritis, injuries, poor circulation, and not enough exercise.
Gentle stretching, warm showers, and light exercises can help loosen your ankles.
Yes, wearing shoes that don't support your feet properly can lead to stiffness.
It can be. If you have other symptoms like pain and swelling, you might want to get checked for arthritis.
Applying heat or ice, taking warm baths, and doing gentle exercises can help.
It usually goes away after a few minutes of moving around, but it can last longer if there's an underlying issue.
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