Home Remedies to Treat the Common Cold

It's the same every year: a sore throat, a runny nose, and coughing. The common cold causes chaos in school, work, or home!

A viral infection of the upper respiratory tract is the most prevalent cause of the common cold.

Sometimes, it becomes difficult to cure a cold. However, some home remedies may help to alleviate the symptoms and keep you from feeling too down.

The most prevalent symptoms are:

Top 9 Home Remedies To Treat Common Cold

There's no pharmaceutical or magical cure for a cold that works instantly. Instead, the focus should be on managing symptoms to make the cold more manageable as it progresses. Here are lists of home remedies and medications that can effectively help manage the common cold:

1. Drink Lots of Fluids

Hydration helps moisturize the nose and throat lining, making it simpler to clear mucus. Drink more fluids than usual. Caffeinated and alcoholic beverages, on the other hand, can dehydrate you. It's better to drink

2. Use an Air Humidifier

An air humidifier can also help keep nasal and throat passages moist, which is especially important during the winter when heating causes the air in the home to dry out. Follow the cleaning directions if you use it frequently.

3. Adjust Your Sleeping Position

When you lie horizontally, the mucus comes to a halt, and constipation and coughing may occur. Before going to bed, Try propping the head up using pillows to help gravity work better for you. Sleeping at a tilted angle keeps the sinuses moist, reducing congestion and other cold symptoms.

4. Keep Things Clean

It is essential to manage the symptoms and prevent the virus from infecting the family. Always disinfect and sanitize regularly touched surfaces at home and work. Take extreme caution when you or someone you know is sick, especially during cold and flu season. Stay at home to avoid spreading the cold virus to others.

5. Try a Neti Pot

Another option for avoiding nasal dryness is to use a neti pot, a nose-rinsing device found at pharmacies and health-food stores (but make sure it's clean and that you're using it appropriately to ensure that it's safe and effective).

6. Use Saline Nasal Drops and Sprays

Non-medicated nasal saline sprays can help reduce cold congestion. A saline nasal spray keeps nasal passages open by washing away any thick or dried mucus, resulting in more fluid mucus that drains more quickly.

7. Gargle Warm Salt Water

A salt-water gargle can temporarily relieve a sore throat. The salt in the mixture draws water out of the throat tissue, soothing discomfort and removing any mucus. Remember to spit the water out rather than swallowing it.

8. Eucalyptus Oil

Add a few drops of eucalyptus oil to hot water and inhale the steam to relieve nasal congestion.

9. Steam Inhalation

Inhale steam from a bowl of hot water or use a humidifier to relieve congestion.

Medication for Common Cold

Conclusion

Follow these traditional home remedies to get relief from the common cold without any side effects. If your symptoms do not improve or worsen after seven to ten days, consult the best doctor for proper diagnosis and treatment.

Frequently Asked Questions