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The Impact of Vitamin Supplements on Immune Health
Vitamins are beneficial for our body to maintain blood cells, skin, nervous system, etc. But the question is, do you need vitamin supplements in your daily routine if you can find these vitamins in various foods? Especially the consumption of multivitamins in excess can form toxins in the human body.
Vitamins play an essential role in the human body. Vitamins are useful right from boosting our immune system, which is extremely important amidst the pandemic situation around the world, to healing wounds, etc.
All of these vitamins can be found in the foods we eat. However, sometimes the food we eat may not satisfy our body's vitamin requirements. Therefore, here comes the role of vitamin supplements.
Vitamin Supplements
Vitamin A Supplement
Vitamin A Supplement is important for the functionality of the vision. It is derived from a source called carotenoids, predominantly working on the vision around the eyes.
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Get A Second OpinionVitamin B Supplement
- B1 or Thiamin, is essential for blood circulation and nerves.
- B2 or Riboflavin, is useful for the mucus cavities like the mouth.
- B3 or Niacin, a role in maintaining the digestive system, skin, and nervous system.
- B5 or Pantothenic acid, is important for the synthesis of fat in the body.
- B6 or Pyridoxine, helps maintain the nervous system and blood for anemia.
- B7 or Biotin, is important for hair, skin, and nails.
- B9 or Folic acid, the formation of blood cells, especially RBCs, and also helps in the formation, maintenance, and repair of nerve cells.
- B12 or Cobalamin, is grossly associated with the nervous system and also cell formation.
Vitamin C Supplement
- Has a significant, abundant role in skin and connective tissues and the bladder.
- It is also necessary for the maintenance of the immune system. It is also known as a repair vitamin, as Vitamin C Supplement heals wounds.
Vitamin D Supplement
- Is mainly associated with the absorption and maintenance of calcium, magnesium, and phosphate.
- Thus, dealing with the bones and muscles in our body. Sun is the best source of it.
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Book an AppointmentVitamin E Supplement
Usually, Vitamin E Supplements deal with nerve problems and have antioxidant properties, maintaining the normal physiological functions of the body.
Vitamin K Supplement
- Bone Strength: Vitamin K helps keep your bones strong, which can prevent fractures and osteoporosis as you get older.
- Blood Clotting: It's important for making proteins that help your blood clot properly when you get a cut or injury.
- Medication Effects: Some medications, like blood thinners, can affect how your body uses Vitamin K, so a supplement might help balance this out.
- Digestive Problems: If you have digestive issues that make it hard for your body to absorb nutrients, including Vitamin K, a supplement can ensure you get enough.
- Deficiency Signs: If you notice easy bruising, bleeding gums, or other signs of Vitamin K deficiency, a supplement could help correct this and keep you healthy.
Always talk to your doctor before starting any new supplement to make sure it's right for you and won't interact with any medications you're taking.
Frequently Asked Questions
Vitamin supplements are pills or tablets that contain vitamins to help people get enough nutrients.
People take them to make sure they get enough vitamins if they don’t eat foods that have them or need more for health reasons.
Common vitamins in supplements include vitamin C, vitamin D, vitamin B12, and others like iron or calcium.
It's important to check with a doctor before giving supplements to kids to make sure they need them and to get the right dose.
People who have certain health conditions, don’t get enough vitamins from food, or are pregnant might need supplements.
Some vitamins, like vitamin A, can help with skin health, but it’s important to use them as directed and talk to a dermatologist if you have skin concerns.
Yes, some vitamins can cause upset stomach or other side effects if taken in large amounts or if you don’t need them.
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