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Do You Feel Dizzy And Lightheaded?
When we were kids, there was nothing more fun than spinning around in circles until feel dizzy. Another way to describe dizziness is as "feeling sick." Dizziness may be accompanied by blurred vision and loss of balance.
However, if a person experiences frequent and ongoing problems with dizziness and lightheadedness, the problem may be far from the fun and games. If symptoms last more than 15 minutes, it's time to seek medical help or emergency care.
What Causes Dizziness and Lightheadedness?
Staying upright and balanced is not an easy job for the brain. In addition to dehydration and changing position, other common causes of lightheadedness and vertigo include:
- Allergies
- Vertigo
- Having a cold
- Having Flu
- low blood sugar
- Using tobacco, alcohol, or illegal drugs
- Dehydration due to vomiting, diarrhoea, fever, and other illnesses.
- Very deep or rapid breathing (hyperventilation)
- Very deep or rapid breathing (hyperventilation)
- Anxiety and stress
Some prescription medications can also cause dizziness.
In some cases, dizziness is due to a more serious condition, including:
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Get A Second Opinion- Heart conditions, such as a heart attack or an out-of-rhythm heartbeat
- Internal bleeding (into the internal organs or organ systems)
- A shock that causes a significant drop in blood pressure.
- Stroke
When is Dizziness and lightheadedness serious?
Dizziness is not a problem in itself, but when it occurs frequently or over longer periods of time, it could indicate an underlying health problem. When dizziness is accompanied by the following symptoms, a qualified medical professional should be consulted immediately.
- Headache
- High fever
- Chest pain
- Head injury
- Dropping eyes or mouth
- Hearing loss or blurred vision
- Speech difficulties
- Numbness or tingling
- Continuous vomiting
- Loss of consciousness
Treatments For Dizziness And Lightheadedness
Treatment for dizziness focuses on the underlying cause. Here are some treatment options to treat vertigo and lightheadedness:
- Inner ear problems can be controlled with medications and exercises at home that can help maintain balance.
- Meniere's disease is treated with a healthy, low-salt diet, occasional injections, or ear surgery.
- Medication and lifestyle adjustments, such as learning to identify and avoid migraine triggers.
- Medications and techniques to reduce anxiety can help with anxiety disorders.
Home Remedies to Treat Vertigo and Lightheadedness:
Treatment for dizziness focuses on the underlying cause. Here are some treatment options to treat vertigo and lightheadedness:
- Steady yourself by concentrating on one object
- Hydrate as soon as possible
- Drink water before eating
- Avoid long hot showers and baths.
- Choose an herbal remedy to stimulate blood circulation
- Drink a glass of apple cider vinegar
- Consume whole grains
- Drink a glass of lemon juice
- Drink ginger tea
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Book an AppointmentHow to Avoid Dizziness?
If a person feels dizzy, try these tips that can help minimize it:
- Avoid (or reduce) nicotine, caffeine, and salt. These products alter blood circulation, which increases dizziness.
- Do not drive a car or operate heavy machinery if you often get dizzy without warning.
- Eating a nutritious diet rich in a range of nutrients
- Relaxation exercises such as deep breathing, yoga, and meditation can help prevent more stress.
- Drink plenty of fluids (at least eight glasses a day)
- If you're travelling by car, sitting in the passenger seat helps you anticipate upcoming moves, reducing the effects.
- Get enough sleep.
Complications
The most serious complication of dizziness is falling. It can also be dangerous to drive or perform other tasks. If the dizziness is caused by an underlying health problem, other problems may result if that condition is left untreated.
Citations
DizzinessFrequently Asked Questions
Feeling dizzy and lightheaded means you might feel unsteady or like you're going to faint.
Causes can include dehydration, low blood sugar, anxiety, inner ear problems, or sudden changes in position.
Yes, some medications have side effects that include dizziness or lightheadedness.
Drinking water and eating small, frequent meals can help maintain blood sugar levels and hydration.
Sometimes, especially if it's sudden and severe, it could indicate a more serious issue like heart problems or an infection.
Disclaimer: The information provided herein is accurate, updated and complete as per the best practices of the Company. Please note that this information should not be treated as a replacement for physical medical consultation or advice. We do not guarantee the accuracy and the completeness of the information so provided. The absence of any information and/or warning to any drug shall not be considered and assumed as an implied assurance of the Company. We do not take any responsibility for the consequences arising out of the aforementioned information and strongly recommend you for a physical consultation in case of any queries or doubts.
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