What is Astaxanthin?
Astaxanthin, a reddish pigment in the carotenoid family, naturally occurs in algae and gives seafood like salmon and shrimp their pink or red coloration. It's also available as an antioxidant supplement, associated with benefits like:
- Improved skin
- Endurance
- Heart health
- Relief from joint pain
It's used medicinally to enhance blood flow and reduce oxidative stress in smokers and overweight individuals.
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Get A Second OpinionAstaxanthin Uses
- Astaxanthin, an antioxidant, reduces free radicals in the body.
- Naturally extracted from plants, it has a reddish hue.
- It benefits both eyes and skin, enhancing protection and consistency.
- Astaxanthin boosts skin moisture and elasticity and reduces wrinkles and acne.
- It enhances the immune system and heart health.
- The drug is qualified for treating symptoms of Parkinson's disease as well as Alzheimer's disease.
Astaxanthin Side Effects
- Large doses of antioxidants can disrupt exercise adaptations like mitochondrial biogenesis.
- It's uncertain if astaxanthin, being a potent antioxidant, has significant side effects.
- More research is needed to determine the impact of even small doses of astaxanthin on exercise adaptations.
Precautions while taking Astaxanthin
- Consult your doctor before taking Astaxanthin if you have allergies to it or related medications.
- Some inactive ingredients may cause severe allergic reactions.
- It is used with caution if you have bleeding disorders, diabetes, autoimmune disorders, hypertension, low blood calcium levels, parathyroid disorders, allergy to 5-alpha-reductase inhibitors, or asthma.
How to use Astaxanthin?
Astaxanthin is suggested in doses ranging from 6 to 8 mg per day. It is low enough in enriched salmon oil or krill oil supplements to provide appropriate amounts. It is recommended that you take 8 milligrams of the medicine every day, equivalent to 1.6 kilogram of fresh salmon. Daily ingestion of 4 mg of astaxanthin gives excellent skin protection against UV radiation. A daily dose of 6 mg demonstrated a rapid improvement in skin elasticity, wrinkles, dry skin, age spots, and eyes.
Overdose of Astaxanthin
Overdosing on astaxanthin tablets can lead to unpleasant side effects and, in rare cases, complications. Follow the dosage instructions strictly, and if you have any overdose symptoms, get help right once.
Missed dose
The doctor's advised dosage must be followed precisely; if it is missed, take it right away. Keep a gap between doses and refrain from doubling up if the next one is approaching. To avoid damage and adverse effects, keep your medication away from heat, air, and light. Keep it safely out of the reach of youngsters.
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Book an AppointmentStorage of Astaxanthin
- Direct exposure to heat, air, and light can damage medication and potentially cause harmful effects.
- Store the drug safely at room temperature between 68ºF and 77ºF (20ºC and 25ºC), out of reach of children.
Astaxanthin vs Glutathione
| Astaxanthin | Glutathione |
|---|---|
| Astaxanthin is also available in the form of antioxidants that are said to have many health benefits. It has been linked to healthier skin, endurance, heart health and joint pain. | Glutathione is an oxidant which is produced in the cells. It is composed largely of three types of amino acids: Glutamine, glycine and cysteine. |
| Astaxanthin works as an antioxidant and helps to reduce free radicals present in the body. The medicine has a reddish tinge to it and is naturally extracted from plants. It has a lot of benefits for the eyes and skin. | Glutathione helps in reducing the side effects of chemotherapy treatments for cancer. It is used for building strong antioxidant |
| While large doses of antioxidants have been known to disrupt some of the adaptations to exercise, such as mitochondrial biogenesis, it is currently unclear whether it has any significant side effects. | Some of the common side effects of Glutathione are:
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