What is Magnesium Citrate?

Magnesium citrate is a magnesium preparation in salt form with citric acid. It is commonly used as a laxative to treat constipation and to clear the intestines before surgical or diagnostic procedures. 

Additionally, magnesium citrate can be used as a dietary supplement to ensure adequate magnesium intake, which is essential for various bodily functions, including muscle and nerve function, energy production, and bone health.


Magnesium Citrate Uses

  • Laxative: To relieve occasional constipation by drawing water into the intestines, which helps to soften the stool and promote bowel movements.
  • Bowel Preparation: To clear the intestines before surgical or diagnostic procedures, such as colonoscopy.
  • Dietary Supplement: To treat or prevent magnesium deficiency, ensuring adequate magnesium levels for proper muscle and nerve function, energy production, and bone health.
  • Muscle Cramps and Spasms: To alleviate muscle cramps and spasms, particularly those associated with magnesium deficiency.

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Magnesium Citrate Side Effects

  • Abdominal cramp
  • Diarrhea
  • Bloating
  • Electrolyte imbalance
  • Nausea
  • Vomiting
  • Pain with bowel movement
  • Rectal bleeding
  • Painful or difficult while urination
  • Flushing
  • Light-headed feeling
  • Weak or swallow breathing
  • Muscle weakness

Magnesium Citrate Dosage

  • Follow the prescribed dosage and doctor's advice for the safe use of Magnesium citrate.
  • Magnesium citrate is typically taken as a single daily dose or divided into multiple doses over the day.
  • It should not be used for more than one week without a doctor's approval. It usually induces bowel movements within 30 minutes to 6 hours.
  • Follow prescription instructions carefully. Mix the powder with 10 ounces of liquid and shake well.
  • Refrigerate if needed, and discard unused solution after 36 hours.

The dosage of magnesium citrate can vary depending on the specific purpose for which it's being used and individual factors such as age, health status, and any underlying medical conditions. It's best to follow the instructions provided by the doctor.

  • Liquid: 290 mg/5 ml
  • Tablet: 100 mg

Missed Dose:

No immediate effect if missed, but follow the doctor's advice for best results.

Overdose:

Accidental overdose can occur, leading to harmful effects. Seek medical help if suspected.

Interactions:

Inform your doctor about all medications, including herbal products, before use.


Precautions

Before taking Magnesium Citrate, talk with your doctor if you are allergic to it or any other medications.

Magnesium Citrate should be avoided if there is any serious medical condition like rectal bleeding and intestinal blockage.

Before using the medication, talk with your doctor if you have any medical history, such as:

  • Bowel problems
  • Heart disease
  • Kidney disease
  • Stomach and abdominal pain symptoms

Storage Instructions:

Store at room temperature (68°F to 77°F) away from heat, light, and moisture.

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Magnesium citrate Vs miralax

Magnesium citrate Miralax
Magnesium is a naturally occurring element that is important to many systems in the body, especially muscles and nerves. Magnesium citrate also increases intestinal water Miralax is a brand name over-the-counter (OTC) drug. It is classified as an osmotic laxative.
This product is being used to clean stools from the intestines prior to surgery or certain intestinal procedures (e.g., colonoscopy, radiography), usually with other products. Miralax is used for the treatment of constipation. It is typically used for short-term treatment, but in some cases, it is used for long-term treatment of chronic (long-lasting) constipation
Some of the serious side effects of Magnesium Citrate are:
  • Pain with bowel movement
  • Rectal bleeding
  • Painful or difficult while urination
  • Flushing
  • Light-headed feeling
Some of the common and serious side effects of Miralax are:
  • Diarrhea
  • Gas
  • Nausea
  • Stomach Pain
  • Bloating

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Frequently Asked Questions

1. What is magnesium citrate used in?

Magnesium citrate is commonly used as a laxative to relieve occasional constipation and to prepare the bowel for surgical or diagnostic procedures. It is also used as a dietary supplement to ensure adequate magnesium intake.

2. Can I take magnesium citrate daily?

Yes, magnesium citrate can be taken daily as a dietary supplement, but it is important to follow the dosage instructions provided by a healthcare provider to avoid overconsumption.

3. What is the difference between magnesium and magnesium citrate?

Magnesium is a mineral essential for various bodily functions. Magnesium citrate is a specific form of magnesium that is bound to citric acid, which enhances its absorption in the body.

4. Is magnesium citrate good for sleep?

Magnesium citrate can promote relaxation and help improve sleep quality due to its role in regulating neurotransmitters involved in sleep.

5. Who should not take magnesium?

Individuals with kidney disease, severe heart disease, or those who have had an allergic reaction to magnesium supplements should avoid taking magnesium without medical advice.

6. Why is magnesium citrate the best?

Magnesium citrate is often considered one of the best forms of magnesium supplements due to its high bioavailability, meaning it is easily absorbed by the body.

7. Is magnesium citrate safe?

Magnesium citrate is generally safe when taken as directed. However, excessive intake can lead to side effects such as diarrhea, stomach cramps, and electrolyte imbalances.

8. What is the best time to take magnesium citrate?

Magnesium citrate can be taken at any time of the day, but taking it with food may reduce the likelihood of gastrointestinal discomfort. For sleep benefits, it may be taken in the evening.

9. Can I go to bed after taking magnesium citrate?

Yes, you can go to bed after taking magnesium citrate, especially if you are taking it to help with sleep. However, if used as a laxative, it may cause bowel movements during the night.

10. Who Cannot take magnesium citrate?

People with kidney disease, severe dehydration, or a known hypersensitivity to magnesium should avoid magnesium citrate. Always consult with a healthcare provider before starting any new supplement.

11. Is magnesium citrate OK for kidneys?

Magnesium citrate is generally safe for people with normal kidney function. However, those with impaired kidney function should use it cautiously and under medical supervision to avoid the risk of hypermagnesemia.


Disclaimer: The information provided herein is accurate, updated and complete as per the best practices of the Company. Please note that this information should not be treated as a replacement for physical medical consultation or advice. We do not guarantee the accuracy and the completeness of the information so provided. The absence of any information and/or warning to any drug shall not be considered and assumed as an implied assurance of the Company. We do not take any responsibility for the consequences arising out of the aforementioned information and strongly recommend you for a physical consultation in case of any queries or doubts.

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