Resveratrol Overview

Resveratrol is a compound belonging to the polyphenols family, known for its antioxidant properties that protect the body from damage, potentially reducing the risk of cancer and heart disease. It helps widen blood vessels and lowers the activity of blood-clotting cells. Some findings suggest it has a negligible impact on estrogen levels and may aid in reducing pain and inflammation.


Uses of Resveratrol

Resveratrol is naturally found in:

  • Red wine
  • Red grape skins
  • Purple grape juice
  • Mulberries
  • Peanuts

This compound is used in medicine for treating conditions such as:

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  • High cholesterol
  • Cancer
  • Heart disease
  • Osteoporosis
  • Fat cell development (promoting long-term fat loss)
  • Blood pressure modulation (usually lowering it)

Animal studies suggest it can lower blood sugar levels. As an antioxidant, resveratrol is marketed to minimize cancer risks.


Health Benefits

Resveratrol provides several health benefits:

  • Protects the heart and circulatory system
  • Reduces cholesterol levels
  • Prevents blood clots that can cause heart attacks and strokes

Side Effects

Common side effects include:

  • Stomach upset
  • Abdominal pain
  • Vomiting
  • Nausea
  • Rash
  • Skin infection
  • Fever
  • Headache
  • Dizziness

Serious side effects may occur, and medical advice should be sought if any severe symptoms are experienced.


Precautions

Before taking resveratrol, consult a doctor, especially if you:

  • Are allergic to it or other medications
  • Have blood disorders, kidney disease, stomach disease, or abdominal pain
  • Are undergoing surgery (stop taking resveratrol two weeks before the procedure)
  • Have cancers or estrogen-sensitive conditions

Resveratrol inhibits enzymes involved in drug metabolism, though its major impact on humans is not well-studied.


Usage Guidelines

For resveratrol supplementation:

  • A daily dosage of 450 mg is recommended for a person weighing 70 kg.
  • Short-term studies show doses above 1 g/day are well-tolerated, but adverse effects may still occur.
  • As a moisturizer, apply resveratrol after cleansing and toning, twice a day.

Missed Dose and Overdose

  • Missing a dose occasionally won't have significant effects.
  • Overdosing can lead to harmful effects and medical emergencies.

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Interactions

There are no well-documented drug interaction studies for resveratrol. However, it's crucial to consult a doctor if taking blood thinners like aspirin, warfarin, or clopidogrel.

Storage

Store resveratrol:

  • Away from heat, air, and light
  • At room temperature between 68ºF and 77ºF (20ºC and 25ºC)
  • Out of children’s reach

Resveratrol vs. Astaxanthin

Resveratrol

  • Belongs to the polyphenols family of compounds.
  • Acts as an antioxidant.
  • Protects the heart, reduces cholesterol, and prevents blood clots.
  • Common side effects: Stomach upset, abdominal pain, vomiting, nausea, rash.

Astaxanthin

  • A potent antioxidant.
  • Linked to healthier skin, endurance, heart health, and joint pain.
  • Benefits for eyes and skin.
  • Unclear significant side effects with large doses.
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Frequently Asked Questions

1. What is resveratrol good for?

Resveratrol has been promoted as having a number of health benefits, including protecting the heart and circulatory system, reducing cholesterol, and preventing blood clots that cause heart attacks and strokes. It has been shown in animal research to lower blood sugar levels.

2. What is the best source of resveratrol?

Peanuts, pistachios, apples, red and white wine, blueberries, cranberries, and even cocoa and dark chocolate contain this compound. The drug is produced by the plants that produce these foods to fight fungal infection, ultraviolet radiation, stress, and injury.

3. How much resveratrol should I take daily?

Single-dose studies indicate that resveratrol 450 mg/day is a daily dosage for a person weighing 70 kg. In a short-term (2-week) trial, doses above 1 g/day seemed to be well-tolerated, but adverse effects can also be noticed.

4. Who should not take resveratrol?

Before using the drug talk to your doctor if you are having blood disorder, kidney disease, stomach disease and abdominal pain. To minimise the risk of bleeding, people who are having surgery should stop taking resveratrol two weeks before the procedure and should resume it again after two weeks.

5. Is Resveratrol an anti-inflammatory?

Resveratrol, a natural polyphenolic compound found in grapes and red wine, has anti-inflammatory properties that can reduce cytokine overproduction, suppress neutrophil activity, and change the expression of adhesion molecules.

6. What are the side effects of Resveratrol?

Some of the common side effects of Resveratrol are:

  • Stomach upset
  • Abdominal pain
  • Vomiting
  • Nausea
  • Rash

Disclaimer: The information provided herein is accurate, updated and complete as per the best practices of the Company. Please note that this information should not be treated as a replacement for physical medical consultation or advice. We do not guarantee the accuracy and the completeness of the information so provided. The absence of any information and/or warning to any drug shall not be considered and assumed as an implied assurance of the Company. We do not take any responsibility for the consequences arising out of the aforementioned information and strongly recommend you for a physical consultation in case of any queries or doubts.

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