Resveratrol Overview
Resveratrol is a compound belonging to the polyphenols family, known for its antioxidant properties that protect the body from damage, potentially reducing the risk of cancer and heart disease. It helps widen blood vessels and lowers the activity of blood-clotting cells. Some findings suggest it has a negligible impact on estrogen levels and may aid in reducing pain and inflammation.
Uses of Resveratrol
Resveratrol is naturally found in:
- Red wine
- Red grape skins
- Purple grape juice
- Mulberries
- Peanuts
This compound is used in medicine for treating conditions such as:
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- High cholesterol
- Cancer
- Heart disease
- Osteoporosis
- Fat cell development (promoting long-term fat loss)
- Blood pressure modulation (usually lowering it)
Animal studies suggest it can lower blood sugar levels. As an antioxidant, resveratrol is marketed to minimize cancer risks.
Health Benefits
Resveratrol provides several health benefits:
- Protects the heart and circulatory system
- Reduces cholesterol levels
- Prevents blood clots that can cause heart attacks and strokes
Side Effects
Common side effects include:
- Stomach upset
- Abdominal pain
- Vomiting
- Nausea
- Rash
- Skin infection
- Fever
- Headache
- Dizziness
Serious side effects may occur, and medical advice should be sought if any severe symptoms are experienced.
Precautions
Before taking resveratrol, consult a doctor, especially if you:
- Are allergic to it or other medications
- Have blood disorders, kidney disease, stomach disease, or abdominal pain
- Are undergoing surgery (stop taking resveratrol two weeks before the procedure)
- Have cancers or estrogen-sensitive conditions
Resveratrol inhibits enzymes involved in drug metabolism, though its major impact on humans is not well-studied.
Usage Guidelines
For resveratrol supplementation:
- A daily dosage of 450 mg is recommended for a person weighing 70 kg.
- Short-term studies show doses above 1 g/day are well-tolerated, but adverse effects may still occur.
- As a moisturizer, apply resveratrol after cleansing and toning, twice a day.
Missed Dose and Overdose
- Missing a dose occasionally won't have significant effects.
- Overdosing can lead to harmful effects and medical emergencies.
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Interactions
There are no well-documented drug interaction studies for resveratrol. However, it's crucial to consult a doctor if taking blood thinners like aspirin, warfarin, or clopidogrel.
Storage
Store resveratrol:
- Away from heat, air, and light
- At room temperature between 68ºF and 77ºF (20ºC and 25ºC)
- Out of children’s reach
Resveratrol vs. Astaxanthin
Resveratrol
- Belongs to the polyphenols family of compounds.
- Acts as an antioxidant.
- Protects the heart, reduces cholesterol, and prevents blood clots.
- Common side effects: Stomach upset, abdominal pain, vomiting, nausea, rash.
Astaxanthin
- A potent antioxidant.
- Linked to healthier skin, endurance, heart health, and joint pain.
- Benefits for eyes and skin.
- Unclear significant side effects with large doses.