What is Vitamin B Complex?
Vitamin B is a group of nutrients that plays a very important role in the body. Typically, Vitamin B-complex supplements pack all eight vitamins B into a single tablet. Vitamin B is water-soluble, which suggests they are not processed by the body. For this reason, each day, your diet must supply them. Vitamin B has many significant roles and is essential for good health to be sustained.
Vitamin B Complex is Composed of Eight B Vitamins
B1 (Thiamine)
Thiamine plays a very important role in building metabolism by helping them to convert nutrients into energy.
B2 (Riboflavin)
Riboflavin helps in converting food into energy. This also works as an antioxidant. Foods that are high in Riboflavin are organ meats, beef and mushrooms.
B3 (Niacin)
Niacin plays an important role in cellular signaling, metabolism and DNA production and repair. Food sources it includes are chicken, tuna and lentils.
B5 (Pantothenic Acid)
Pantothenic acid helps the body to obtain energy from various foods like liver, fish, yogurt and avocado. This helps in the production of hormones and cholesterol.
B6 (Pyridoxine)
Pyridoxine is involved in the production of amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods that are high in vitamins are chickpeas, salmon and potatoes.
B7 (Biotin)
Biotin is essential for the production of carbohydrates and fat metabolism, which helps regulate gene expression. Foods that it includes are Yeast, eggs, salmon, cheese and liver.
B9 (Folate)
For cell development, amino acid metabolism, and the formation of red and white blood cells, folate is necessary. This can be found in foods such as leafy greens, beans, and liver, as well as in vitamins such as folic acid.
B12 (Cobalamin)
Cobalamin is vital for neurological function, DNA production and red blood cell development. B12 is found in animal sources like meats, eggs, seafood and dairy.
Vitamin B Complex Uses
This substance is a mixture of vitamin B that is used for the treatment or prevention of vitamin deficiency due to inadequate nutrition, some diseases, alcoholism or pregnancy. Vitamins are vital components of the body and help keep you in good health.
Vitamins B includes thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid. Ingredients such as vitamin C, vitamin E, biotin, or zinc are also found in certain brands of B vitamins.
In sustaining good health and well-being, vitamin B plays a crucial role. It has a significant effect on your energy levels, brain activity, and cell metabolism as the building blocks of a healthy body. Vitamin B complex helps avoid infections and helps support or encourage:
- Cell health
- Growth of red blood cells
- Energy levels
- Good eyesight
- Healthy appetite
- Proper nerve function
- Hormones and Cholesterol production
- Cardiovascular health
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Get A Second OpinionVitamin B Complex Side Effects
Some of the common and serious side effects of Vitamin B Complex are:
- Stomach Cramp
- Rashes
- Itching
- Dizziness
- Trouble in breathing
- Vomiting
- High blood sugar levels
Precautions to Use Vitamin B Complex
Before taking Vitamin B complex, talk with your doctor if you are allergic to it or any other medication. The product may contain some excessive presence of inactive ingredients, which can lead to serious allergic reactions.
If you have any medical history, then talk with your doctor immediately:
- Diabetes
- Liver problems
- Vitamin B12 deficiency
How to Take Vitamin B Complex?
Take Vitamin B complex orally and once a day. Take this drug with a full glass of water (8 ounces/240 millilitres). Chew the tablet carefully before swallowing if you’re taking chewable tablets. Swallow them whole if you’re taking extended-release capsules.
What is the Dosage of Vitamin B Complex?
Here is the gender-wise maximum dosage of vitamin B complex:
| Vitamin B Complex | Male | Female | Pregnancy | Breastfeeding |
|---|---|---|---|---|
| Vitamin B1 | 1.2mg | 1.1mg | 1.4mg | 1.4mg |
| Vitamin B2 | 1.3mg | 1.1mg | 1.4mg | 1.6mg |
| Vitamin B3 | 16 mg | 14 mg | 17 mg | 18 mg |
| Vitamin B5 | 5 mg | 5 mg | 6 mg | 7 mg |
| Vitamin B6 | 1.3 mg | 1.5 mg | 1.9 mg | 2.0 mg |
| Vitamin B7 | 30 mcg | 30 mcg | 30 mcg | 35 mcg |
| Vitamin B9 | 400 mcg | 400 mcg | 600 mcg | 500 mcg |
| Vitamin B12 | 2.4 mcg | 2.4 mcg | 2.6 mcg | 2.8 mcg |
Missed Dose
If this Vitamin B complex is taken on a daily basis and you skip a dose, take it as soon as you recall. If the time for the next dose is close, skip the skipped dose. At your normal time, take your next dose. To catch up, keep the dose the same.
Overdose
A drug overdose may be accidental. There is a risk of having an adverse effect on your body’s functions if you have taken more than the recommended dosage. Vitamin B complex tablets overdose side effects can lead to a medical emergency.
Vitamin B Complex Interactions With Other Drugs
Vitamin B does not interfere adversely with other drugs in most cases. However, such medications may increase the risk of vitamin B deficiency. Examples of drugs that can result in low levels of particular B vitamins are as follows:
- Drugs for blood pressure and chemotherapy drugs will reduce the B-1 levels of an individual.
- B-3, B-6, and B-9 levels may be reduced by antiseizure drugs used for epilepsy
- Low levels of B-3 and B-6 can be caused by drugs that treat tuberculosis.
Storage of Vitamin B Complex Medicine
Direct contact with heat, air and light may damage your medicines. Exposure to medicine may cause some harmful effects. The medicine must be kept in a safe place and out of children’s reach. Mainly, the drug should be kept at room temperature between 68ºF and 77ºF (20ºC and 25ºC).
Citations
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Book an AppointmentFrequently Asked Questions
Vitamins are vital components of the body and help keep you in good health. Vitamins B includes thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid. Ingredients such as vitamin C, vitamin E, biotin, or zinc are also found in certain brands of B vitamins.
A daily B-complex vitamin will help ensure that enough of these significant nutrients are consumed by people who want to adopt diets that exclude animal products.
Vitamin B contains eight vitamins. All B vitamins play a part in transforming food into energy in the body. Each vitamin has a specific role in the health of an individual as well. Vitamin B-complex supplements in a single pill contain all of the essential B vitamins.
B-complex vitamins should be taken early in the day, usually with your first meal, since they help the body generate energy from food and can interfere with your sleep if taken later in the day.
The anecdotal effects of B vitamins can be immediate, although research has shown that B vitamins (in addition to vitamin C and minerals) make participants feel more alert within about two weeks.
