Regular bone health check-ups are essential to assess the strength and density of your bones and identify any risk of bone-related disorders or fractures. This comprehensive check-up, which includes blood tests and an X-ray of the chest, as well as consultation with an orthopaedic doctor, is available at an affordable price. X-rays can detect bone fractures, bone deformities, or other abnormalities. At the same time, blood tests can identify any underlying conditions that may affect bone health, such as vitamin D deficiency, calcium deficiency, and thyroid problems. A doctor's consultation helps assess posture, gait, and muscle strength, which can affect bone health. Doctors may also suggest bone mineral density tests to measure the density of your bones and evaluate the risk of osteoporosis and fractures.
Bones stop growing in length between the ages of 16 and 18. However, bone density continues to increase until the late 20s, slowly
Get a bone health checkup, consult a specialist, and then do at least one hour of moderate-intensity aerobic exercise per week. Weight-bearing and resistance exercises are also essential for bone health.
A c-reactive protein test measures CRP levels in the blood, a protein produced by the liver. Low levels are normal, but if there's inflammation in the body, the liver releases more CRP into the bloodstream.
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