Chest Congestion
Excess fluids (mucus and phlegm) accumulate in the lungs as a result of mucus membrane overproduction, causing chest congestion. When bacteria or viruses irritate the membranes, causing inflammation, they overproduce. When we try to remove the irritant and reduce inflammation, our body produces extra phlegm. This phlegm can build up and cause chest congestion.
What is Chest Congestion?
Chest congestion is a common condition where excess fluids like mucus and phlegm accumulate in the lungs, causing symptoms such as coughing, chest tightness, and difficulty breathing.
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Get A Second OpinionChest Congestion Symptoms
Here are a few symptoms associated with chest or lung congestion;
- Cough with clear, green, or dark yellow mucus
- Chest tightness, Chills
- Fever
- Breathlessness
- Wheezing
- Breathing difficulty
- When chest congestion accompanies a cold or flu, it often shows symptoms like body aches, fatigue, headaches, and sore throats.
Chest Congestions Causes
Chest congestion is a common condition that occurs when excess fluids (mucus and phlegm) accumulate in the lungs. The health conditions that release excess mucus and phlegm and cause chest or lung congestion include;
- Common cold
- Common cough
- Bacterial or viral infections
- Environmental or sessional allergies (Cold & Cough)
- COPD and other lung diseases.
When to Check with the Doctor?
Consider visiting a doctor when you notice the following symptoms that last longer than three weeks:
- A temperature of 100°C or greater is considered foreign heat.
- Coughing up bloody mucus
- Breathing difficulties or shortness of breath
- Bronchitis flare-ups regularly
Treatment of Chest Congestion:
- Strengthen your immune system to fend off colds and flu.
- Eat a nutritious diet packed with fruits and veggies.
- Aim for 7-8 hours of quality sleep each night.
- Dedicate 15-20 minutes daily to lung exercises like breathing exercises or yoga.
Tips for the Prevention of Chest Congestion
Preventing chest congestion involves taking steps to maintain respiratory health and avoid irritants that can lead to congestion. Here are some tips:
- Practice Good Hygiene: Wash hands frequently to prevent virus spread.
- Maintain Indoor Air Quality: Use air purifiers/humidifiers for clean, optimal humidity.
- Quit Smoking: Avoid secondhand smoke; smoking irritates airways.
- Stay Active: Exercise boosts circulation and the immune system.
- Seek Prompt Treatment: If respiratory symptoms appear, see a doctor promptly.
- Manage Allergies: Minimize allergen exposure; consider allergy meds.
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Book an AppointmentHome Remedies for Chest Congestion Recovery
Follow these tips when taking doctor-prescribed medications:
- Drinking a lot of water may aid in the loosening of mucus
- Take a hot water bath
- Rest in bed with your head elevated.
- Take steam
- Drink a cup of hot tea with ginger, lemon, and honey
- Apply a hot compress to your chest
- Avoid eating unhealthy foods
- Avoid or discontinue smoking
- Avoid drinking cold beverages like cold drinks, ice cream, etc.
- Avoid irritants such as smoking, dust, and other contaminants.
