Understanding Poor Circulation

• Pain in the legs, feet, arms, and hands
• Cold hands and feet that ache or throb, especially upon warming
• Insufficient oxygen and nutrition delivery to tissues
• Stiffness and cramping due to impaired circulation

• Boost your heart-related workouts.
• Give up smoking as long as you can
• Consume green or black tea
• Consume foods high in iron or take iron supplements if you are weak
• Give your body a dry brushing
• Reduce your stress
• Eat more omega-3 fatty acids as part of your diet.
• Pull your socks up and raise your legs

Best Drinks for Blood Circulation

• Green Tea: Contains antioxidants like polyphenols that reduce inflammation.
• Pomegranate Juice: Packed with vitamin C and other natural substances that promote the production of collagen and have anti-inflammatory qualities.

Foods to Improve Circulation

• Oranges
• Dark Chocolate
• Cayenne Pepper
• Sunflower Seeds
• Root Ginger
• Garlic
• Ginkgo Biloba
• Goji Berries

Best Fruits for Blood Circulation

• Citrus fruits such as oranges, lemons, and grapefruit are rich in antioxidants, particularly flavonoids.
• These antioxidants can help lower blood pressure and reduce stiffness in arteries.
• Consumption of flavonoid-rich citrus fruits(rich in tea and wine) promotes improved blood flow.
• They also enhance nitric oxide production, which supports overall cardiovascular health.