Understanding Cold Intolerance Sensations
One of the most common symptoms of Raynaud's disease is cold intolerance. Tiny blood vessels in the hands and feet contractions, causing tingling, numbness, and a cold feeling. In addition, hands and feet may become blue or white in freezing weather.
Tips to Overcome Cold Intolerance
Dress Appropriately During Cold Weather
- Wear warm layers.
- Cover up your most sensitive areas.
Stay Inside on Extremely Cold Days
- Minimize outdoor activities.
- Keep warm indoors.
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Get A Second OpinionDiseases That Make You Sensitive to the Cold
- Upper Extremity Injuries and Surgeries
- Fibromyalgia
- Anemia
- Hypothyroidism
- Atherosclerosis
- Raynaud's Disease
- Diabetes
- Low Body Weight
- Vitamin B12 Deficiency
- Fabry Disease
- Side Effects of Medications
- Hypothalamus Diseases
- Paroxysmal Cold
Improving Cold Tolerance
Here are some tips to help you manage cold intolerance:
- Go outside more frequently. Make sure to be outside for two hours or more each day.
- Avoid overdressing. To stay warm, wear only enough clothing.
- Reduce the thermostat's setting. Once the temperature in your home is at a level you can bear, gradually lower it.
- Take cold showers frequently.
- Drink ice-cold beverages regularly.
How to Treat Sensitivity to Cold
- Keep your doors closed to maintain the heat in your house.
- Don't turn off the heat.
- Consume hot food and drinks.
- Exercise (if allowed by your healthcare provider)
- Stay out of cold places whenever you can.
- Use airy sheets when you sleep.
- Put in energy-saving light bulbs.
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