Lightheadedness: Causes, Symptoms and Treatments
Lightheadedness differs from dizziness, involving a feeling of potential fainting rather than spinning. Symptoms may include nausea, blurred vision, and sweating, with varying duration. While often harmless, frequent episodes can disrupt daily life. Consultation with a physician is recommended for persistent concerns.
What is Lightheadedness?
Dizziness is a feeling of faintness or woozy, sometimes leading to a brief loss of equilibrium or consciousness. It may result from factors such as hypotension, dehydration, stress, or other causes.
What are the Common Causes of Lightheadedness?
- Dehydration: Lack of fluids affects blood pressure.
- Low blood pressure: Skipped meals can cause it.
- Inner ear problems: Disrupts balance.
- Anxiety: Can trigger hyperventilation.
- Medications: Side effects may include dizziness.
- Anemia: Anemia with Low iron affects oxygen flow.
- Heat exhaustion: Raises body temperature.
- Hypotension: Low blood pressure causes it.
- Inner ear infections: Disrupt balance signals.
- Stress: Can lead to tension headaches.
- Parkinson’s disease and multiple sclerosis
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Get A Second OpinionWhat are the symptoms of lightheadedness?
Lightheadedness symptoms include -
- Feeling of faintness
- Dizziness and giddiness
- Nausea
- Weakness
- Confusion
- Trouble hearing
- Unbalanced body
- Blurred vision
- Body heaviness
- Sweating
- Heart palpitations
- Slurring of speech
- The sensation of a heavy head
Symptoms associated with heart problems include -
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Book an AppointmentLightheadedness Treatment
- Hydration: Drink plenty of fluids to maintain electrolyte balance.
- Medication: Certain drugs like antihistamines or antiemetics can alleviate symptoms.
- Dietary adjustments: Consuming small, frequent meals and avoiding caffeine can help.
- Physical manoeuvres: Techniques like the Epley manoeuvre can aid in balance.
- Addressing underlying conditions: Treating issues like low blood pressure or anaemia can mitigate lightheadedness.
How can I prevent it?
- Standing up slowly and avoiding sudden posture changes. Consume plenty of water if you are ill or when you engage in heavy workouts.
- Avoid bright lights and wear sunglasses.
- Avoid substances like alcohol or tobacco, antihistamines, sedatives, and antinausea medications responsible for lightheadedness.
- Eat nutritious food to boost immunity.
- Get proper sleep
- Practice de-stressing techniques such as deep breathing, yoga, and meditation.
- Keep away from certain lifestyle habits that may trigger light-headed problems within you.
When to visit a Doctor?
Lightheadedness, including heart problem symptoms, should be treated on time. These symptoms include:
- weakness on one side of the body
- facial drooping or numbness
- slurred speech
- chest pain
- pain in the arm, neck, or jaw
- sudden severe headache
- fainting
- numbness or inability to move the arms or legs
- vision changes, such as double-vision
- a rapid or irregular heartbeat
- seizures
- vomiting
If your lightheaded and dizzy sensation lasts more than a week or has resulted in an injury, vomiting, or nausea, consult your doctor. Also, seek medical help if your lightheaded symptoms get worse over time.
Citations
https://www.health.harvard.edu/diseases-and-conditions/lightheaded-top-5-reasons-you-might-feel-woozy https://en.wikipedia.org/wiki/Lightheadedness
https://www.houstonmethodist.org/blog/articles/2021/oct/why-do-i-get-dizzy-lightheaded-when-standing-up/
https://4hcm.org/light-headedness/
