Acid reflux occurs when stomach acid moves up into the esophagus, often causing heartburn and discomfort.
Spicy foods, chocolate, alcohol, and lying down after eating can trigger acid reflux.
If reflux symptoms persist or worsen, or if you experience difficulty swallowing, consult your doctor.
Avoid trigger foods, eat smaller meals, and try elevating your head during sleep to reduce reflux.
Medications like proton pump inhibitors (PPIs) can help manage acid reflux over time.
For relief from acid reflux symptoms