Asthma can make breathing difficult by inflaming and narrowing the airways, leading to wheezing and shortness of breath.
Medication, inhalers, and avoiding triggers can help manage asthma symptoms effectively.
Regular physical activity can improve lung function and reduce asthma flare-ups.
Certain foods like omega-3-rich fish and antioxidants can help reduce inflammation in asthma.
For understanding how asthma affects breathing.