Cold weather can lead to a higher risk of infections; learn how to protect yourself.
Wash your hands frequently to prevent the spread of germs and reduce the risk of infections.
Stay up-to-date on vaccinations, including the flu vaccine, to protect against seasonal illnesses.
Eat a balanced diet rich in fruits and vegetables to support your immune system during winter.
High-stress levels can weaken your immune system; practice relaxation techniques to reduce stress.
For ways to avoid cold-weather infections