Back pain and stiffness can result from poor posture, muscle strain, or more serious issues like herniated discs.
Conditions like muscle strain, arthritis, and herniated discs are common culprits of back pain.
If pain is severe, lasts longer than a few days, or is accompanied by numbness, seek medical attention.
Rest, use heat or cold compresses, and try gentle stretching to relieve stiffness.
Physical therapy and strengthening exercises can help prevent chronic back pain.
For treatment of back pain and stiffness