Prolonged screen time can lead to headaches, dry eyes, and blurred vision.
Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Good lighting can reduce glare and help reduce eye strain during screen use.
Avoid long periods of screen time without breaks to give your eyes a rest.
If symptoms persist, an eye doctor can provide solutions and treatments.
For digital eye strain relief.