Winter fatigue can affect your energy levels; learn what contributes to this common issue.
Regular physical activity can combat fatigue; aim for at least 30 minutes of movement each day.
Incorporate nutrient-rich foods, such as fruits, vegetables, and whole grains, to maintain energy levels.
Prioritize sleep to help your body recover and recharge during the cold months.
Stay hydrated; drinking enough water is essential for overall energy and vitality.
For combating winter fatigue