Strengthening muscles through exercises like weightlifting or resistance training improves strength.
Protein-rich foods, along with healthy fats and carbs, help promote muscle growth.
Rest days are essential to allow muscles to repair and grow stronger after exercise.
Overtraining or neglecting recovery can hinder muscle development and increase injury risk.
Creatine and branched-chain amino acids (BCAAs) are popular for enhancing muscle strength and recovery.
For strengthening muscles and improving health.